@pilatesandor: 🔉Picked this song for a reason—listen up! 🎶 When using the reformer straps, keep the ropes tight on both the push and pull for max muscle engagement. No momentum, just slow, steady, controlled movement. Don’t power through—move with grace and intention for real results. #PilatesTips #ReformerForm #MindfulMovement

Or Kahlon - Pilates & Or

Open In TikTok:

Region: US

Sunday 31 August 2025 17:25:45 GMT