@plantbasedrd: ✨Breakfast Tostadas to help you make it easier to hit your protein and fiber goals. Bonus, they’re great to meal prep in advance for easy breakfast assembly 😌 #plantbasedrecipes #breakfastideas Tofu “Egg” Salad 1, 16oz block firm tofu, drained and pressed 1/3 cup vegan mayonnaise 1 tbsp lemon juice 2 tsp dijon mustard 1 tbsp nutritional yeast 1/4 tsp ground turmeric 1/2 tsp kosher salt (plus a pinch of kala namak if you have it) Freshly ground black pepper to taste 2 scallions, thinly sliced Refried Beans 1-2 tbsp olive oil 1/2 small onion, diced 1 jalapeño, diced (optional) 4 cloves garlic, minced 1, 15oz can black beans or 1 1/2 cups cooked beans, drained 1/3 cup vegetable broth (or more as needed) Pickled Red Onion 1/2 medium red onion, thinly sliced Juice of half a lemon 1 tbsp apple cider vinegar 1 tsp maple syrup (optional) For serving 6 corn tortillas (or store-bought tostadas) Avocado Salsa Full step by step instructions, ingredient substitutions, storage tips and more can be found on my site listed in pro file 💚

Catherine, MS, RD

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Sunday 31 August 2025 17:53:20 GMT