@justyourcoach: Why use a pilates ball for your core workouts? 🟣 A small pilates ball can completely change how your core muscles activate during a workout. It adds resistance or instability, making your muscles fire harder to keep control and balance. ✨ When to use it It’s perfect for adding variety to bodyweight core training, especially if you don’t have access to machines or heavy weights. You can use it for gentle activation at the start of a workout or to push your core further at the end. ✨ How it benefits your muscles The ball helps you target the deep stabilizing muscles that are often hard to engage — like the inner thighs, pelvic floor and transverse abdominis — while still working your abs. It also encourages better form and alignment, since squeezing or pressing into the ball gives you feedback on how your body is moving. 💡 Takeaway: The small Pilates ball isn’t just an accessory — it’s a smart way to make your core workouts more effective, controlled, and dynamic. #creatorsearchinsights #pilatesball #pilatesballworkout #pilatesabs

Justyna | Personal Trainer

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Sunday 31 August 2025 19:00:28 GMT