@williamhornby: Trauma dumping cannot happen when you are in a therapy session. Why?? Because that’s literally your role as the person in therapy!! Your therapist needs to know all about how you became the person you are today sitting in front of them! Trauma dumping is something to avoid doing to people outside of that specific setting, but you cannot trauma dump in therapy. That’s just called going to therapy and participating! #traumadumping #traumacandysalad #mentalhealthmatters #traumadump #candysalad
Trauma dumping isn't just talking g about your trauma, it's "dumping" the load of your trauma into someone that isn't prepared or even willing to receive it. It's not trauma dumping if you're talking to your friends and they tell you they're there if you wanna talk about your issues.
And it 1000% isn't trauma dumping to talk about it to your therapist, considering it's their literal JOB to be willing and prepared to receive that kind of information and process it properly so they can help you through it.
2025-08-31 19:42:18
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Katharine I Therapist-LMFT. :
As a licensed trauma therapist, I love this. 🫶🏼
2025-10-23 23:11:33
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thinkomancer :
I'm super over this phrase. It is WAY out of hand.
2025-09-01 03:35:31
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Archer_Hall :
When I was going to therapy, I would spend the entire hour trauma dumping and crying. 😂 I used the entire hour for emotional venting. 😂
2025-10-06 00:21:11
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Cameron :
i actually told my therapist that sometimes i forget im in a therapy appointment and catch myself holding back from “trauma dumping” cause i feel really comfortable with her that sometimes it feels like a facetime with a friend and i feel really comfortable with her
2025-09-14 15:37:33
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Koen :
Apparently I do, cause I’ve had my therapist stop me because she wasn’t ready to hear what I was going to say.
2025-09-26 23:11:34
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Deliciously Delusional📚 :
Can I talk about the book I’m writing and all the crazy stuff?
2025-09-06 03:46:11
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Kilroy :
the way the first sentence made me cackle
2025-09-01 00:06:44
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Capyberry🦛🍓 :
omg I havent seen your videos for so long! I really love your song !
2025-08-31 20:49:01
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Lindsay ✨ ED Coach Expert :
So good ❤️
2025-09-02 18:20:22
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Kyler :
This applies very much, IF you feel comfortable and safe to share that stuff. If you don't, you should see a different therapist, or you might need more time, or it may even depend on what type of therapy you're receiving.
2025-09-01 17:48:12
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Lotus Galaxy :
I've missed this angel
2025-08-31 19:43:32
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Aanzhenii 🪶 :
That’s something I used to ONLY worry about, I’d shut my therapist out for weeks cause I didn’t want them to see their own thereapist about my own problems
2025-09-01 03:24:40
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DEL :
I haven't seen a video from you on my FYP in so long. I love your content!
2025-09-08 19:15:28
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