hey bud, i cant even get my hand on the bar once its on my shoulders
2025-08-31 20:20:45
0
Jarek :
Just to state the obvious
If you have excellent shoulder mobility, healthy joints, and strict form, it can be okay.
If you’ve ever had shoulder issues (impingement, rotator cuff, mobility limits) just nah
A safer alternative is the front overhead press or dumbbell press, which trains the same muscles with less risk.
In my opinion 😂and many years of experience with Olympic Weightlifting (Not Crossfit)
2025-08-31 21:22:08
3
kinglilly95pt2 :
The zoro press
2025-08-31 20:23:01
1
Raggebagge :
When doing a lat spread one of my shoulder blades shoots backwards and I can’t get it to the side and down. How can I fix it?
2025-08-31 22:05:06
0
z :
Vă mulțumesc pentru postările dumneavoastră!
2025-09-02 14:49:53
0
whammmmy :
.
2025-09-01 01:25:48
0
lillllllllliillll :
i need you in my life
2025-09-01 01:09:00
0
omarghorab20299 :
bro is NEVER beating the allegations
2025-09-02 00:22:30
0
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