@deltabolic: SIZE and SHRED Training Program 👉🏻 deltabolic.com ✅ The PERFECT Rear Delt Fly 1. Set the cable pulley slightly above head height. 2. Grab the cable ball or a D-handle with a neutral grip. 3. Turn 90° away from the pulley and use your free hand on the pole for stability. 4. Depress your shoulders (keep them down). 5. Protract/roll your shoulders forward to take the traps out of the movement. 6. Pull the cable down and across your body at about a 45° angle, focusing on the rear delt contraction. #reardeltfly #reardelts #reardeltsworkout
When I do it it’s fine for my left rear felt but when I do the right side I feel it in my traps and other places that aren’t the rear delt even though I’m doing the same form
2026-07-14 19:11:18
2
A7meD Bayoumi :
Is this my back shoulder?
2025-08-31 22:26:09
37
Levi :
It doesnt turn green for me what am i doing wrong
2025-09-15 16:19:06
194
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free Palestine 🇵🇸🫶🇵🇰
2025-09-01 13:56:18
11
ali_shakker :
Cause my shoulder to get injured
2025-08-31 22:41:30
4
fiedlerrr_ :
i can do only 5 kg normal w dumbel im doing 10 atleast😂
2025-11-05 14:22:14
1
bossofcalmlivingco :
One of my favourites 💪
2026-05-04 10:33:15
0
Thragging it :
I cant rotate my scapular forwards while doing that, aggravates my shoulder injury like hell
2026-01-07 01:05:41
0
Romario :
It burns for me!!tx gymbro💪🏼
2026-01-25 15:04:33
1
7.5 ielts thì đổi tên :
why my triceps hurted so bad💔
2025-12-30 12:28:16
0
Workout Fitness :
Great workout routine!
2025-11-15 04:18:57
1
J :
I'll gonna do this on my next workout
2025-10-26 01:24:54
1
d97 :
Why is this showing up after i did my workout 🙄
2025-10-09 07:25:34
4
ɥ¿ :
y si no se pone verde
2025-09-11 14:32:27
8
. :
What am i doing wrong my body never turn green
2025-11-27 06:00:29
1
Weyzeerr :
😂😂😂
2025-09-12 21:48:40
7
gibril :
❤️❤️❤
2025-09-21 17:30:02
8
❤☆Usmankhan😘 :
🥰
2025-09-05 01:54:53
8
Lemmyy :
@pouldominic
2026-01-09 18:42:47
1
hamatapily :
😂
2025-09-16 08:52:59
2
hamatapily :
🥰
2025-09-16 08:52:59
2
Abuki :
😂
2025-09-06 05:40:35
2
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