@deltabolic: SIZE and SHRED Training Program 👉🏻 deltabolic.com ✅ The PERFECT Rear Delt Fly 1. Set the cable pulley slightly above head height. 2. Grab the cable ball or a D-handle with a neutral grip. 3. Turn 90° away from the pulley and use your free hand on the pole for stability. 4. Depress your shoulders (keep them down). 5. Protract/roll your shoulders forward to take the traps out of the movement. 6. Pull the cable down and across your body at about a 45° angle, focusing on the rear delt contraction. #reardeltfly #reardelts #reardeltsworkout