@bluebro.fit: Protein is extremely important when it comes to building muscle, but do you know how much you really need? For muscle growth, you need: 1.6-2.2 g per kg of bodyweight 0.7-1 g per lb of bodyweight #protein #nutrition #musclegrowth

Blue Bro Fitness

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Monday 01 September 2025 01:25:59 GMT

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brickbullet :

there's not 13g protein in a egg

2025-09-01 14:56:40

Machu :

in lbs its .6 to .85

2025-09-01 06:19:03

Daria :

How about lean body weight ?

2025-11-27 04:14:08

ChiefPaPaJuan23 :

canned chicken is easy and quick protein just add hot sauce or whatever

2025-09-04 02:16:17

smallguyjordan :

I’m like 116-117 lbs eating around 140+ typically

2025-09-04 11:26:59

Z :

How much do I take if I want to bulk/cut? Like how can I find out when I need to decrease or increase

2025-11-22 14:08:11

19 :

what if i’m 156 lbs eating 200 g protien

2025-09-02 04:28:36

keyaansatar :

👌👌👌

2025-09-27 07:26:54

fas :

💪💪💪

2025-10-28 15:51:26

ice cream 🍦 :

😆

2025-11-02 03:04:26

ViliStrong :

Chicken breast is 20g protein/100g. maybe it's 30 if we measure it cooked

2025-09-01 17:28:10

🌴I AM FL0R|D∆BOI8SIX3🌴 :

eat sardines

2025-09-02 10:20:31

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