1. Home
  2. Detail

@beo_mechau: Chế biến được nhiều món ngon #xuanchaumebeo #xuhuong #fyb #lapxuongkhoibachhung #superbrandfestival

Xuân Châu
Xuân Châu
Open In TikTok:
Region: VN
Monday 01 September 2025 08:50:22 GMT
54592
247
10
8

Music

Download

No Watermark .mp4 (20.97MB) No Watermark(HD) .mp4 (8.85MB) Watermark .mp4 (21.69MB) Music .mp3

Comments

bit123865
bich123 :
🥰🥰🥰anh ở Cai Lậy nè em
2025-09-01 12:19:10
2
user3y1zbbizad
CHÂU PHA 🤪 :
🥰🥰🥰🥰
2025-09-12 02:47:08
1
longka1982
LxLongKa :
Phí ship mới mua
2025-10-10 18:07:51
1
minh.hiu4454
PD, MINH HIẾU :
chị ko biết đặt hàng á Em 🥰🥰🥰🥰
2025-10-30 12:49:07
1
vn.hu.hong3
VĂN HẬU HOÀNG :
😁
2025-11-29 08:35:08
1
To see more videos from user @beo_mechau, please go to the Tikwm homepage.

Other Videos

Nguồn: Củ Đậu #LearnOnTikTok #tinmoimoingay #tiktoknews #tintuc
Nguồn: Củ Đậu #LearnOnTikTok #tinmoimoingay #tiktoknews #tintuc
🤣🤣🤣🤣
🤣🤣🤣🤣


با سه قلم مواد ده دقیقه ای درستش کن🍮🍫 خیلی خیلی خوشمزس حتما درستش کن😋 مواد لازم: ● یک بسته بیسکویت پتی بور ● شکلات تخته ای یا سکه ای ● یک لیوان شیر یا شیر کاکائو داغ 𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘 🍰به کانال کیک و دسر ما بپیوندید👇🏻 @cake_iw 🧁🍬
با سه قلم مواد ده دقیقه ای درستش کن🍮🍫 خیلی خیلی خوشمزس حتما درستش کن😋 مواد لازم: ● یک بسته بیسکویت پتی بور ● شکلات تخته ای یا سکه ای ● یک لیوان شیر یا شیر کاکائو داغ 𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘𔓘 🍰به کانال کیک و دسر ما بپیوندید👇🏻 @cake_iw 🧁🍬
#السيد_مقتدى_للصدر
#السيد_مقتدى_للصدر
HIGH PROTEIN CHICKEN ENCHILADA BAKE This is an easy, high-protein meal you can pop in the oven for quick, satisfying eats. Each serving packs 42g of protein as-is. Save time by using frozen vegetables and leftover chicken—or use fresh, it’s up to you! To make it more substantial and boost protein, add rice, quinoa, or pasta. You can also use my low-carb @Kaizen Food Company pasta or rice for an extra 20g of protein per serving (though it’s perfect without). Ingredients: 1 tbsp avocado oil 1 finely diced yellow onion 1.5 heaping cups finely chopped broccoli 1–2 cups chopped baby spinach 2 cups pre-cooked or rotisserie chicken 15 oz red enchilada sauce 3/4 cup plain Greek yogurt 1–2 cups shredded Mexican cheese blend 1 tsp chili powder Salt & pepper to taste Optional garnish: sour cream, avocado, cilantro, green onion, jalapeño Directions: 1. Preheat oven to 400°F. 2. Heat an oven-safe skillet over medium heat with oil. Add onion & broccoli. Cover and cook 3–4 minutes, stirring occasionally. Add a splash of water or broth if too dry. 3. Stir in spinach, salt, pepper, chili powder, and chicken. 4. Transfer mixture to a casserole dish. 5. In a bowl, whisk Greek yogurt with enchilada sauce. Pour over casserole. Top with cheese. 6. Bake 10–15 minutes until cheese is bubbly. 7. Let it rest 5 minutes, then top with your favorite garnishes. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #healthyrecipes
HIGH PROTEIN CHICKEN ENCHILADA BAKE This is an easy, high-protein meal you can pop in the oven for quick, satisfying eats. Each serving packs 42g of protein as-is. Save time by using frozen vegetables and leftover chicken—or use fresh, it’s up to you! To make it more substantial and boost protein, add rice, quinoa, or pasta. You can also use my low-carb @Kaizen Food Company pasta or rice for an extra 20g of protein per serving (though it’s perfect without). Ingredients: 1 tbsp avocado oil 1 finely diced yellow onion 1.5 heaping cups finely chopped broccoli 1–2 cups chopped baby spinach 2 cups pre-cooked or rotisserie chicken 15 oz red enchilada sauce 3/4 cup plain Greek yogurt 1–2 cups shredded Mexican cheese blend 1 tsp chili powder Salt & pepper to taste Optional garnish: sour cream, avocado, cilantro, green onion, jalapeño Directions: 1. Preheat oven to 400°F. 2. Heat an oven-safe skillet over medium heat with oil. Add onion & broccoli. Cover and cook 3–4 minutes, stirring occasionally. Add a splash of water or broth if too dry. 3. Stir in spinach, salt, pepper, chili powder, and chicken. 4. Transfer mixture to a casserole dish. 5. In a bowl, whisk Greek yogurt with enchilada sauce. Pour over casserole. Top with cheese. 6. Bake 10–15 minutes until cheese is bubbly. 7. Let it rest 5 minutes, then top with your favorite garnishes. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #healthyrecipes

About

Legal