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@senjukz: Дее

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Monday 01 September 2025 09:51:13 GMT
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“Ever heard the saying, don’t chase the pain — chase the root cause?” When it comes to back pain, it’s not always your back’s fault. Tight hips, glutes, and poor mobility can pull on your lower back and cause discomfort. 🔴Try these 3 banded moves to get to the root: ➡️1. Banded Couch Stretch Opens tight hip flexors, reduces anterior pelvic tilt, and relieves tension on the lower back. ➡️2. Banded Elevated Pigeon Stretch Deep glute and hip external rotator stretch — great for sciatic relief and improving hip mobility. ➡️3. Banded Cat Pose Adds decompression to the spine, improves spinal flexion/extension, and mobilizes the pelvis. Save this for your next mobility session — your back will thank you later. #BackPainRelief #MobilityMatters #FixTheRootNotTheSymptom #MovementIsMedicine #MobilityMonday
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I love cod lobby #cod #adanyuh
I love cod lobby #cod #adanyuh

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