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@tonewithnaomee: @Tone AI – Dream Body App #bodyistea #body #trend #pilates

WalkwithNaomi
WalkwithNaomi
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Monday 01 September 2025 10:02:43 GMT
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fahad.mushtaq934
fahad mushtaq :
😇😇😇
2025-09-01 10:06:16
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lunabloom14
Gymgirl.slayyyyyy :
Everyone uses Tone Al 🤭
2025-09-02 17:53:26
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#xyzbcafypシ #fypシ #blowthisupforme #fyppppppppppppppppppppppp
What every woman should know about the gut-hormone link in menopause 👇 5. Food is your new estrogen. 👉 Fiber, fermented foods, and phytoestrogens are now load-bearing. Target: ~21g fiber/day if you're 50+ (25g under 50) - most women fall short everywhere this is studied, from Japan to the US to Europe. 4. Estrogen protects your gut lining - and takes that protection with it. 👉 Declining estrogen weakens the tight junctions holding your gut together, raising permeability and inflammation. Postmenopausal women show measurably leakier guts than premenopausal women, tied to blood inflammation markers. 3. Your microbiome shifts toward a different pattern. 👉 Studies show bacterial diversity drops as estrogen falls, shifting toward a male-like pattern. Those bacteria regulate mood, weight, and inflammation - not just a gut issue, a whole-body one. 2. That new constipation isn't random. It's hormonal. 👉 Estrogen keeps things moving. When it drops, transit slows. In a 2025 survey of ~600 women, 94% reported digestive symptoms, 54% had constipation - 82% said it started or worsened at menopause. 1. Your gut helps run your mood. 👉 90-95% of your serotonin is made in your gut, not your brain. When hormones shift, that production shifts too - part of why anxiety and brain fog show up in menopause. Your gut didn't break in menopause. It lost the protection it leaned on for decades. Three things to start today: 1️⃣ One fermented food daily - yogurt, kefir, kimchi 2️⃣ Hit ~21g fiber/day (25g if under 50) - lentils + berries gets you halfway 3️⃣ One phytoestrogen food - flaxseed, soy, chickpeas The right support changes everything. Drop
What every woman should know about the gut-hormone link in menopause 👇 5. Food is your new estrogen. 👉 Fiber, fermented foods, and phytoestrogens are now load-bearing. Target: ~21g fiber/day if you're 50+ (25g under 50) - most women fall short everywhere this is studied, from Japan to the US to Europe. 4. Estrogen protects your gut lining - and takes that protection with it. 👉 Declining estrogen weakens the tight junctions holding your gut together, raising permeability and inflammation. Postmenopausal women show measurably leakier guts than premenopausal women, tied to blood inflammation markers. 3. Your microbiome shifts toward a different pattern. 👉 Studies show bacterial diversity drops as estrogen falls, shifting toward a male-like pattern. Those bacteria regulate mood, weight, and inflammation - not just a gut issue, a whole-body one. 2. That new constipation isn't random. It's hormonal. 👉 Estrogen keeps things moving. When it drops, transit slows. In a 2025 survey of ~600 women, 94% reported digestive symptoms, 54% had constipation - 82% said it started or worsened at menopause. 1. Your gut helps run your mood. 👉 90-95% of your serotonin is made in your gut, not your brain. When hormones shift, that production shifts too - part of why anxiety and brain fog show up in menopause. Your gut didn't break in menopause. It lost the protection it leaned on for decades. Three things to start today: 1️⃣ One fermented food daily - yogurt, kefir, kimchi 2️⃣ Hit ~21g fiber/day (25g if under 50) - lentils + berries gets you halfway 3️⃣ One phytoestrogen food - flaxseed, soy, chickpeas The right support changes everything. Drop "LIST" below and I'll send you the exact daily habits checklist I use myself and share with my patients. Don’t forget to share this with the women in your life. #menopause #womenshealth #learnontiktok #todayilearned #DidYouKnow




https://youtu.be/0_Z6tNTavNc?is=nsdVC8jJg7RfP-Mb
https://youtu.be/0_Z6tNTavNc?is=nsdVC8jJg7RfP-Mb
Cat Cat Cat Cat #edit #anime #rezero #fyp #foryou
Cat Cat Cat Cat #edit #anime #rezero #fyp #foryou

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