@naturellyzemom: 4 minutes of soft music and kitty cuddles I love to watch the sunrise and rarely miss it, this is part of my self care practice, honoring the needs of my body and my soul. I'm 55 years i have never not been awes by the rising of the sun even on the cloudy days when I cannot see his face I see his shadow dancing in the clouds. towards the end of this video I give myself a big hug. I hope you will follow my lead and give yourself a big hug and for one moment of that hug imagine it is my arms squeezing you tight! I love you, make it a kind day!