minayoungs
Region: US
Monday 01 September 2025 14:24:03 GMT
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rapptictok123 :
1.Jump training 2.strength training 3.sprint interval training 4.protein
2025-09-02 03:07:40
265
average American woman :
What exactly is JUMP TRAINING?
2025-09-01 22:52:20
29
Jessica :
Soooo injuring your knees for longevity?
2025-09-02 11:02:25
177
vanillabean :
Jumping = peeing my pants
2025-09-09 03:50:26
101
Gayle Joseph :
What she describes is preventative. Once a person already has osteoporosis, jump training is not advisable as it can fracture already weakened bones.
2025-09-02 16:17:32
29
USAlovinMama❌ :
My grandmother just turned 100 and never did any of those things. However she was always going out dancing into her 80’s.
2025-09-02 01:07:35
79
Lisa Sni :
What if you have joint pain and all your joints because of the lack of estrogen
2025-09-02 02:39:43
24
Giorget :
Strenght training 3 x a week the strenuous stuff will only hurt you
2025-09-01 23:39:31
14
user4305177005007 :
What if you have bad knees?
2025-09-01 23:22:16
21
Gen X Mockstar 🏄♀️ :
I’m 53 and surf 4-5 times a week. The key is actually ENJOYING the workout. Jumping in a gym sounds like a nightmare to me
2025-09-03 00:40:38
40
Ali Rogers :
Run swim run swim. I’m a 55 year old life guard and vet assistant so I’m lifting a lot at work and and I have kids to keep up with. I see incredible 90 year olds in the pool. They really inspire me.
2025-09-01 23:27:24
17
Stina1928 :
Tennis does it all
2025-09-02 14:09:52
5
cc :
I've read that high intensity training raises cortisol in peri/menopausal women so we should only do resistance training. I'm not saying shes wrong by any means I'm just not sure what direction to go in 😫
2025-09-02 09:33:56
8
Cala50 :
Not with arthritis in my knees thank you. Strength training, Pilates, reformer Pilates for me ! Keep your sprints!
2025-09-02 07:57:37
7
Jillski :
is rebounding considered jump training?
2025-09-02 05:08:06
18
Blessedbchgrl :
I had knee replacement I’m not allowed to jump
2025-09-02 03:54:17
7
Bri :
no way that sounds incredibly painful
2025-09-01 22:43:20
13
Dina Mar :
I didn't get the last one.jump training,heavy resistance training and???
2025-09-02 00:31:08
0
ChristineP :
What about those of us w knee replacements already bc of being athletic when we were teenagers and college? I’m only 55 and one knee replaced already!
2025-09-01 22:48:16
8
icequeen8884 :
she looks really tired herself 🥺🥺🥺🥺
2025-09-14 08:47:30
6
RayDawn111 :
Jumping - no
2025-10-26 13:09:42
0
Kimber | Just For You :
what if my joints in knees and ankles are shot. how do i do jump training
2025-09-02 21:00:02
0
RJ :
This is great with the exception of those of us that have arthritis.
2025-09-02 13:23:36
0
SyncMaster26 :
Sprint interval training 👍
2025-09-03 13:19:10
0
Nazareth Alfred :
Jump training, heavy resistance training and what was the third?
2025-09-16 23:11:53
0
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