@rp10_: Sore after training? 👉 Do this 20-min recovery stretch How to do it: Hold 30–60s each side for every stretch. The Routine: 1️⃣ Hamstring stretch 2️⃣ Butterfly (groin) 3️⃣ Glute stretch 4️⃣ Couch stretch (hip + quad) 5️⃣ Standing calf stretch 6️⃣ Dead hang (upper body) 7️⃣ Lat stretch 8️⃣ Chest stretch 9️⃣ Rear delt stretch Save this routine + try it after your next session Consistency = less soreness, better recovery, more gains.l Sexy ass gym: @limitless.performancegym Follow for more recovery and training tips 🔥

Ray Peh

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Monday 01 September 2025 14:36:03 GMT