@troyjfitness: STOP doing Bench Press LIKE THIS…. Unless you want MAN BOOBS❌

Troy Sutton
Troy Sutton
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Region: IE
Monday 01 September 2025 15:00:48 GMT
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jayden_lightfoot.1
Jayden.L🎣 🥥🍉🥭 :
My form isn't like this and I've noticed my pecs getting bigger and it burns so idk
2025-09-01 19:43:41
10
darren_clarke80s
darren clarke :
Move the bar from A-B it’s not that complicated 👍
2025-09-30 22:08:57
3
23nalekx
nalsoon :
i do perfect form first 6/7 reps then last i bounce is it bad?
2025-09-01 18:50:11
5
_b.dragon2
Dragon ドラゴン :
Nah bro you gotta do a 180° bridge so you only have to move the bar 3cm I see all the professionals doing it!
2025-09-02 00:27:58
3
doniborisov06
doni borisov :
So i have been doing it correctly thank god 😅
2025-09-01 19:47:58
1
grb792024
Grb792024 :
😂😂😂😂😂your right but that was funny 👍
2025-09-03 06:33:35
1
kissaleipa
+358 🇫🇮 :
no one does bench press unless its for fun, form really doesnt matter if no ones benching for hypertrophy
2025-09-01 22:32:29
3
jay1900_
jay :
You don’t need flat feet at all. It’s personal preference I have my feet on my tip toes and use leg driver
2025-10-06 13:13:50
0
userx2zbgwhqct
user78277644653 :
Or just do dumbbells
2025-09-05 22:41:11
0
_zacharypalmer_
zacharyypalmerr :
Rotate the wrists so they’re vertical. So much safer
2025-09-05 09:04:34
0
kriskarstaylor
Kris Kars Taylor :
Yeah because lifting weight reduces fat on targetet part this big chest you speak of when uoi getting one ?
2025-10-02 21:24:28
0
305_braddd
305_braddd :
👏👏👏
2025-11-11 23:17:18
1
anto__3251
Anto__3 :
😍😍
2025-10-05 06:43:52
4
jb.cleveland
jb.cleveland :
@Awoj Titus
2025-09-02 03:49:27
1
benjameson896
ben jameson :
👏👏👏
2025-09-01 17:12:35
1
benjameson896
ben jameson :
🔥🔥🔥
2025-09-01 17:12:34
1
kingy8842
Kingy :
😁😁😁
2025-09-01 20:26:48
0
blake.trust
Blake.trust✝️ :
@gary.elliss
2025-10-02 15:06:43
0
xdd_dddd33
♤♤♤ :
@Jaca._.11
2025-09-01 16:46:52
0
ilikesiege7
. :
@bassfisherman
2025-09-01 23:51:56
0
triplejaycee
Triple Jay Cee :
Looking at my what? 😭😭
2025-09-01 18:32:25
1
kangeroll
Kang :
bro dont lock in the up so tension stays on the chest
2025-09-01 17:19:12
2
keirarakaraka
keira :
l
2025-09-01 15:04:59
0
oncefamous
lost soul :
tongs???
2025-09-01 19:55:32
1
paullc.17
Paul🚶🏽‍➡️ :
Weally? Is that wight?
2025-09-03 02:53:45
0
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