@healthiersimple: 4 Easy Ways to Prep Meat for the Week! 🥩✨ The key to eating healthier is organizing your food in advance! Having meals ready in the freezer has been a game changer for me💡 Before starting, I just want to say that everyone has their own protein goals — the idea here is simply to show how life can get easier with a few simple steps. ✨ Here’s what I used: With 1.6kg ground beef, seasoned (recipe below), I made: 1️⃣ 10 Kibbeh-style patties stuffed with halloumi cheese (if you want the cheese to melt, you can use mozzarella) — I coated half of them in corn flakes 2️⃣ 8 meatballs (in the silicone tray) 3️⃣ 4 burgers With 800g mixed ground beef and pork (only seasoned with salt & pepper), I made 5 wraps. Seasoning mix: 2 small red onions, 1 tomato, parsley, and chives (the thin ones), 1 tbsp salt, 1 tbsp paprika. 👉🏼 Of course, you can season however you like depending on your taste! I store them in plastic bags, but you can choose whatever storage method you prefer! They last up to 3 months in the freezer. To eat, I just take them straight from the freezer and pop them in the air fryer at 200°C (392°F) for at least 10 minutes! Enjoy 😋 #mealprepping #mealprepideas #meatprep #mealpreprecipes #mealinspo

LETICIA GASPAR

Open In TikTok:

Region: CH

Monday 01 September 2025 17:25:38 GMT