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@izalflorez: #CapCut

💥izal florez🔥
💥izal florez🔥
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Region: ID
Monday 01 September 2025 18:35:33 GMT
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aktivisosmed.id
PangeranY6Terluka'Hrp :
😭😭😭saya merasakan yg sama bro,💪💪💪buat kita
2025-09-02 03:34:03
1
nonihestika2
Noni :
👍👍👍
2025-09-04 04:46:40
1
user9700869173371
Rahmansyah :
🥰🥰🥰
2025-09-06 07:48:40
0
To see more videos from user @izalflorez, please go to the Tikwm homepage.

Other Videos
Band-Dumbbell-Plate Lateral Raises - this is incredibly effective for hammering the side delts. Yes, it looks strange but it's excellent. It not only gives you directional resistance (vertical from the dumbbells and the plate being raised up and lateral from stretching the band out), one of the biggest benefits I've found is that you start getting effective resistance SOONER in the movement. With regular dumbbell laterals, you don't really start getting really good tension/resistance until you're about halfway up, because gravity isn't working against the dumbbells too much until then. With this, because you START by stretching the band laterally against the weight of the plate, you start getting tension/resistance almost immediately (not instantly but definitely sooner). This gives you effective tension over more of the range of motion of the lateral raise exercise, making for a more effective muscle growth stimulus. For setup, I've got a pair of 10 lb dumbbells (you don't want to or need to go heavy with those), a 10 lb weight plate, and a single 42 inch band. I'm using a small/medium band for this. This one is definitely worth giving a try. #madscientistofmuscle #lateralraise #lateraldelts #lateralraises #shoulders #shoulderexercise #shoulderworkout #deltexercise #sidedeltraises #sidedeltexercise #buildwidershoulders #buildshoulders #shouldertraining #dumbbelllaterals #dumbbelllateralraises #bandlateralraises #homegym #garagegym
Band-Dumbbell-Plate Lateral Raises - this is incredibly effective for hammering the side delts. Yes, it looks strange but it's excellent. It not only gives you directional resistance (vertical from the dumbbells and the plate being raised up and lateral from stretching the band out), one of the biggest benefits I've found is that you start getting effective resistance SOONER in the movement. With regular dumbbell laterals, you don't really start getting really good tension/resistance until you're about halfway up, because gravity isn't working against the dumbbells too much until then. With this, because you START by stretching the band laterally against the weight of the plate, you start getting tension/resistance almost immediately (not instantly but definitely sooner). This gives you effective tension over more of the range of motion of the lateral raise exercise, making for a more effective muscle growth stimulus. For setup, I've got a pair of 10 lb dumbbells (you don't want to or need to go heavy with those), a 10 lb weight plate, and a single 42 inch band. I'm using a small/medium band for this. This one is definitely worth giving a try. #madscientistofmuscle #lateralraise #lateraldelts #lateralraises #shoulders #shoulderexercise #shoulderworkout #deltexercise #sidedeltraises #sidedeltexercise #buildwidershoulders #buildshoulders #shouldertraining #dumbbelllaterals #dumbbelllateralraises #bandlateralraises #homegym #garagegym
white hair anime girl 😖🤍 #whitehair #whitehairanime #anime #foryou #foryoupage
white hair anime girl 😖🤍 #whitehair #whitehairanime #anime #foryou #foryoupage
G.O.A.T 🐐 #ማንችስተር_ዩናይትድ #አርሰናል #manchesterunited #Arsenal #creatersearchinsights@ሃምሳ ስድስት @bekigashaw @robihabeshawi @ɴᴀᴇʟ @Bella Gray @Abi Eyuel @mulejos3 @ሚKU🩸 @ＭＡＬＤＩＮＩ☠️ 🇮🇹 .21
G.O.A.T 🐐 #ማንችስተር_ዩናይትድ #አርሰናል #manchesterunited #Arsenal #creatersearchinsights@ሃምሳ ስድስት @bekigashaw @robihabeshawi @ɴᴀᴇʟ @Bella Gray @Abi Eyuel @mulejos3 @ሚKU🩸 @ＭＡＬＤＩＮＩ☠️ 🇮🇹 .21


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