@jossyyilma: #creatorsearchinsights 🏋️‍♂️ You don’t build muscle in the gym… you build it in bed while you sleep 😴💪 Training is just the spark—rest and recovery are the real growth time! Don’t skip your workouts, but don’t skip your sleep either. #MuscleGrowth #FitnessMyth #TrainAndRecover #SleepForGains No Content on this site,regardless of date should ever be used as a substitute for direct medical advise from youre doctor or other qualified clinician.

JOSSY YILMA

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Monday 01 September 2025 18:52:04 GMT

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Comments

አይ የሠው ሰራ :

ካወቅከው አንተ እንዴት አይኖርህም

2025-09-03 01:59:50

Ashu :

ትክክል

2025-09-03 21:48:01

Debrework :

you digested sport science 👌. Adaptation/improvement/enhancement of any physiological function(in this case muscle growth/strength/build) occurs while the human body recovers from the previous muscular fiber disruptions/micro tears during rest. The human body develops the capacity to compensate the disruption and get ready for the upcoming load. point on dear🥰

2025-09-01 19:13:05

alulagi7 :

🙏🙏🙏

2025-09-01 19:01:46

mamush sarke :

👌👌👌👌

2025-09-01 20:26:26

Ěfřěm :

🥰🥰🥰

2025-09-01 19:06:00

kiya :

eko tegnana genba

2025-09-02 20:03:33

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