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@cubanomedia: Movie 🎥 time #movieclips #kidsmovies #parati #cubanosporelmundo🇨🇺

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Monday 01 September 2025 20:00:57 GMT
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#sponsored. Back-to-school mornings are all about getting the kids ready and packing several lunchboxes! I always make sure to pack something nourishing for my kids, but if I’m being honest, I often forget to do the same for myself. But this school year, I’m doing things differently. I’m making it a priority to enjoy meals that are balanced, satisfying, and nourishing for me too with these two quick and easy lunch ideas: • A Simple Avocado Chickpea & Tomato Salad • A Quick Lunch Plate with avocado, cheese cubes, crackers, nuts, and a few chocolate chips for a sweet touch. Not only are these meals super convenient, but they include one of my favorite ingredients, avocados! I love adding avocados to my meals because they provide a good source of fiber, which helps to keep me feeling satisfied and curbs mindless snacking throughout the day. In fact, a study that included adults with overweight or obesity found that adding half or a whole avocado to breakfast reduced hunger, enhanced meal satisfaction, and raised levels of PYY and GLP-1 satiety hormones. Supported by the Avocado Nutrition Center, this study used a visual analog scale to measure subjective outcomes for up to six hours. While further research is necessary for broader applicability, these findings contribute to the growing evidence linking avocado consumption to weight management benefits. Find the full study here: DOI: 10.3390/nu10091287 So, this school year, let’s remember to nourish ourselves too, because we deserve it! #BackToSchool #BusyMom #AvocadoRecipes #EasyRecipes @AvocadosLoveOneToday @Avocados - Love One Today
#sponsored. Back-to-school mornings are all about getting the kids ready and packing several lunchboxes! I always make sure to pack something nourishing for my kids, but if I’m being honest, I often forget to do the same for myself. But this school year, I’m doing things differently. I’m making it a priority to enjoy meals that are balanced, satisfying, and nourishing for me too with these two quick and easy lunch ideas: • A Simple Avocado Chickpea & Tomato Salad • A Quick Lunch Plate with avocado, cheese cubes, crackers, nuts, and a few chocolate chips for a sweet touch. Not only are these meals super convenient, but they include one of my favorite ingredients, avocados! I love adding avocados to my meals because they provide a good source of fiber, which helps to keep me feeling satisfied and curbs mindless snacking throughout the day. In fact, a study that included adults with overweight or obesity found that adding half or a whole avocado to breakfast reduced hunger, enhanced meal satisfaction, and raised levels of PYY and GLP-1 satiety hormones. Supported by the Avocado Nutrition Center, this study used a visual analog scale to measure subjective outcomes for up to six hours. While further research is necessary for broader applicability, these findings contribute to the growing evidence linking avocado consumption to weight management benefits. Find the full study here: DOI: 10.3390/nu10091287 So, this school year, let’s remember to nourish ourselves too, because we deserve it! #BackToSchool #BusyMom #AvocadoRecipes #EasyRecipes @AvocadosLoveOneToday @Avocados - Love One Today


ah malu tkt ka reyy liat@Reizuka Ari
ah malu tkt ka reyy liat@Reizuka Ari

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