@thulani_chipanga: Here's a simple beginner workout you can do Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3

thulani_chipanga
thulani_chipanga
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Region: ZA
Monday 01 September 2025 22:25:23 GMT
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zandilend
Zandi :
you make it look so simple👌... Madolo aka awavumi🥲🥲
2025-09-03 21:38:09
12
mamp_parkhappyhealthy
ปั้นกล้ามเนื้อกับพี่แหม่ม :
like this 💪
2025-09-03 01:45:25
1
user2462577380359
Milly :
Please help us with fat belly without loosing weight in other areas🥺🥺
2025-09-03 05:34:17
3
ayah8025
Ayah :
I've been waiting for this video tank you broe🔥🔥💃 this 1 z working not less
2025-09-10 05:50:22
2
love.tlale
Motlalepula :
😂😂😂😂 you make it look so simple ❤️
2025-09-03 06:30:05
1
masego981
Masego :
That's what exactly i do
2025-09-04 13:43:36
2
hlulaningobeni10
Hlulani Ngobeni :
Looks easy ne😂😂😂
2025-09-04 05:23:49
2
mtakamanazi
Gugumuthwa :
🥰🥰🥰🥰let try it now
2025-09-03 19:21:24
1
kagiso.mathabatha
Kagiso Mathabatha :
What can I take for muscle pain after exercise?
2025-09-04 17:24:22
2
www.tiktokalbino0
Albino86 :
my knee swells up..due to old Tim injury from football..what should I do pls
2025-09-03 18:15:53
1
lera.lee3
Lerato Mabyana :
❤️❤️🙏🙏💃💃💃 I'm on it tomorrow 😅😅!! Thanks Thuli
2025-09-02 18:54:59
1
user5412109366503
user5412109366503 masai lido :
good
2025-09-30 18:40:30
1
laudinton_
LAUDINTON :
Feeling the energy 💪 vibes in your movements look so simple buh i know it's not easy ooo l have done one set already 👌🥰👊
2025-09-03 10:37:44
1
wezzie89
wezzie89 :
is the form for meee yoooo
2025-09-02 19:13:08
2
rone.de.dog.pound
R-ONE DE 🐕 DOG POUND :
my wife is weighing 90kg ,she's trying to exercise but she's struggling...how can I help her ?
2025-09-03 06:04:53
1
africano832
Ivone Africano :
Bons exercícios eu também faço!
2025-09-03 11:26:02
1
vnia.souza096
Vânia Souza :
Faço treino em casa já quero fazer os seus no YouTube
2025-09-18 20:25:06
1
rolando.cuenca1
Rolando Cuenca :
Excelente
2025-09-13 14:26:37
1
katlego_malome_kat
Katlego_Malome_Katz :
Love this Brother 🙏
2025-09-09 18:55:40
1
phatsimoraphutshi8
Phatsi ❤️ :
My fave ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
2025-09-09 12:33:15
1
kade.built
Kade Built :
Solid workout! 💪💥
2025-09-07 10:43:30
1
shazha64
@shazha :
Do yu do Personal Training?
2025-09-06 19:02:19
1
marumolalane
magic Marumo :
keep going coach 💪
2025-09-03 18:38:13
0
melsue1
Mel-sue 🇿🇦 :
Watching you left me so tired 😭
2025-09-12 16:35:19
1
user45620366181446
Alexander :
el 1 y 2 hago yo
2025-09-04 18:24:36
1
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