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@user7420754791468:

ملك حياتي
ملك حياتي
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Region: EG
Tuesday 02 September 2025 02:15:28 GMT
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amerah88
أميره بأخلاقي 👑 :
🌹🌹🌹🌹🌹
2025-09-02 02:58:39
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user447238377014
الحسيني ابونصار :
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2025-09-02 02:40:30
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abde.laziz.abde.la
Abde laziz abde laziz :
❤❤❤❤👑👑👑👑
2025-09-02 08:00:35
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fouad.alzudaydi
❤️🇮🇶fouad.alzudaydi♥️🇮🇶 :
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2025-09-02 04:21:28
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E ayiti 🇭🇹🤫…? ( kite m sible w🎯) #plumemots
E ayiti 🇭🇹🤫…? ( kite m sible w🎯) #plumemots
Nereye giderse.. #kaderfilmi #kaderbekir #filmedit #sad #fyp
Nereye giderse.. #kaderfilmi #kaderbekir #filmedit #sad #fyp
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Oh my god something other than danganronpa or home stuck- #runayamozuki
Wait for the second dog 😅🐶 #RoadTo16Million #Pubity (Nicole Headley via ViralHog)
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شبواني
شبواني
On this episode of the @coachemuppodcast we have @dr.susie.squats to set the record straight on rehab. No, doing external rotations with a 5lb theraband isn't going to fix your chronic shoulder issues. And no, that little ultrasound wand isn't doing anything. Too many people focus their energy doing things that have little to no effect on their recovery. Put some weight on your back! Do something with actual load! Find a way to move your body with intent instead of sitting around expecting some sound waves to magically fix you. What has your process been with recovery, whether it was yourself or your athletes? What are some other overrated forms of rehab? Let us know in the comments! Have you bought your tickets to the Coach Em Up Conference yet? Check out https://coachemuppod.com/conference2025 to join us for the best fitness conference the world has ever seen! Special thanks to the @coachemuppodcast sponsors who make the show possible👇👇 @squatwedgiez ➡️ coachemup15 @eleiko ➡️ Eleiko.com/coachemup @trainheroic ➡️ https://bit.ly/coachemuppodcast • • • #training #podcast #jumphigh #faster #sprint #performance #basketball #trainer #plyometricstraining #austintexas #kollective #squat #strengthandconditioning #gains #buildmuscle #hypertrophy #speedtraining #performance #athlete #physicaltherapy
On this episode of the @coachemuppodcast we have @dr.susie.squats to set the record straight on rehab. No, doing external rotations with a 5lb theraband isn't going to fix your chronic shoulder issues. And no, that little ultrasound wand isn't doing anything. Too many people focus their energy doing things that have little to no effect on their recovery. Put some weight on your back! Do something with actual load! Find a way to move your body with intent instead of sitting around expecting some sound waves to magically fix you. What has your process been with recovery, whether it was yourself or your athletes? What are some other overrated forms of rehab? Let us know in the comments! Have you bought your tickets to the Coach Em Up Conference yet? Check out https://coachemuppod.com/conference2025 to join us for the best fitness conference the world has ever seen! Special thanks to the @coachemuppodcast sponsors who make the show possible👇👇 @squatwedgiez ➡️ coachemup15 @eleiko ➡️ Eleiko.com/coachemup @trainheroic ➡️ https://bit.ly/coachemuppodcast • • • #training #podcast #jumphigh #faster #sprint #performance #basketball #trainer #plyometricstraining #austintexas #kollective #squat #strengthandconditioning #gains #buildmuscle #hypertrophy #speedtraining #performance #athlete #physicaltherapy

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