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Tuesday 02 September 2025 03:40:01 GMT
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Pammy🏴🏳️🌈🎤🐶 :
Breathing doesn’t help me when I’m having an anxiety attack
2025-09-02 13:16:20
10
calipa_st :
Is there a way to get rid of that “monster”. I do the breathing exercises for acute anxiety but I fed into it too much that it controls my ability to go places 😭
2025-09-02 04:21:00
2
¯\_(ツ)_/¯ :
In some cases the breathing 😮💨 technique doesn’t work specially in more active situations 😔
2025-09-02 04:42:31
13
Brittany Roberts :
Breathing never helps me through my panic attacks 😓😓😓
2025-09-02 04:33:56
11
Nancy Ann :
I tried the breathing but my mind keeps rattling on with the anxiety even louder 🫤
2025-09-02 14:11:17
4
w8n4theboat :
Thank you Doc. 💚
2026-03-23 21:32:56
0
Eva :
but I don't like those breaths
2025-09-28 23:36:16
0
Phalva :
I always say, the thing you take for granted most holds the greatest magic: the breath💚✨
2025-10-12 08:44:51
0
Robyn Claudia :
So ironic. I’m a nurse and suffer from severe Anxiety disorder ( GAD) Panic disorder. I need the meds you never prescribed but love your channel . I’m so far gone for tea and breathing.
2025-10-21 09:31:27
0
twig1968 :
the feeling of im on fire in the inside is my anxiety....
2025-09-13 19:51:23
0
Irene C :
Thank you for advising this way 🙏🙏 meds are not the first response. I appreciate this so much!!
2025-09-02 22:01:34
1
AltruisticMama🇨🇦 :
I needed to hear this because my nervous system has been soooooo disregulated
2025-09-02 03:59:12
0
LIGA2004 :
This helps me!
2025-09-03 02:54:44
0
Charlie :
A nurse taught me “box breathing” when I was in the hospital for heart issues
2025-09-02 06:35:17
0
Brooke :
it makes me dizzy and sends me into a worse spiral 🙃
2025-09-02 16:22:46
1
badbitch😈 :
I constantly worry about my breathing 😭
2025-09-04 18:26:39
1
Catherine ✨ :
Brilliant ♥️🫶🏻 thank you
2025-09-02 03:53:36
1
Jack Pot :
How do I count to a second and a half?
2025-09-02 04:16:03
1
Oma Lynn :
Thank you. I teach this also
2025-09-02 04:07:26
1
Nino Brown878 :
@tis_but_a_scratch🪻🪻
2025-09-02 05:30:43
1
chilisneaker :
😂😂😂
2025-09-02 04:52:13
0
VanDerHulst’s :
I’m onto my maybe 7th? Session of starting psychologist sessions weekly. My anxiety is pretty severe. This breathing technique was just taught to me last session and it really does work. I’m 32 been struggling for years with anxiety and I wish I knew this a long time ago. It just grounds me. And you hit the nail on the head “don’t leave” and it can control you. It’s terrifying how bad we can amplify it all. But in the moment it’s hard to snap out of it
2025-09-02 04:26:10
2
Arthur Hastings ༽ :
I learned about the 5-5-7 rule (inhale for 5 seconds, hold for 5 seconds, exhale for 7 seconds) and repeat 10 times.
2025-09-02 04:10:33
0
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