@womenshealthwithheidi: ⏰ TIME TO SQUEEZE ⏰ intermediate workout for all the girlies. These exercises are often prescribed by women’s health physio’s in the treatment of pelvic organ prolapse and urinary incontinence. If you’re new here, the best way to contract these muscles is to squeeze like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. #pelvicfloor #pelvichealth #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕