@ks123456789k: #fyp #viral

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Tuesday 02 September 2025 09:43:06 GMT
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feb.096
Queen R :
كلها ملح وقبله ماشاءالله
2025-09-08 12:49:30
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عـسى يـوم ميـلادك يـمّر بـألـف عـام كـل عـام وأنـتَاجمـل من كـبر🤍.
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(👇recipe) High Protein Oreo Frosted Brownie Loaf Cake 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 4 slices): 186 Cals, 22.5g Net Carbs, 3g Fat, 22g Protein The recipe below makes 1 whole loaf brownie cake shown in video. The 8 loaf cakes shown in video = 704g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 226g (1 Cup) Vanilla, Chocolate, or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk ✳️ Ingredients for Dry Ingredients: 30g (1/4 Cup) Oat Flour 15g (2 tbsp) Coconut Flour 72g (1/3 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain Nonfat Greek Yogurt 72g (1/4 Cup + 2 tbsp) Confectioners Sugar Substitute (I used Swerve) 7g (1 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix 1/2 Scoop Vanilla Protein (*optional - adds thickness) ✳️ Ingredients for Topping: 3/4 Oreo, Crushed Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour into a greased or lined small loaf pan. 6. Bake for ~40 min (slightly underbake). 7. Mix frosting while baking, chill 10 min. 8. Frost, add toppings, chill again if you want a thicker frosting. 9. Slice into 4 and enjoy.
(👇recipe) High Protein Oreo Frosted Brownie Loaf Cake 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 4 slices): 186 Cals, 22.5g Net Carbs, 3g Fat, 22g Protein The recipe below makes 1 whole loaf brownie cake shown in video. The 8 loaf cakes shown in video = 704g protein in total ✳️ Ingredients for Wet Ingredients: 1 Medium Egg 226g (1 Cup) Vanilla, Chocolate, or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk ✳️ Ingredients for Dry Ingredients: 30g (1/4 Cup) Oat Flour 15g (2 tbsp) Coconut Flour 72g (1/3 Cup) Granulated Sugar Substitute (I used Swerve) 1 1/2 Scoops Protein Powder (@legion code nickkaz saves $$) 25g (1/4 Cup + 1 tbsp) Black or Dark Cocoa Powder 3g (1/2 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Whey/casein blend protein for the best texture (or 75% casein/25% whey) ✳️ Ingredients for Frosting: 150g (2/3 Cup) Vanilla or Plain Nonfat Greek Yogurt 72g (1/4 Cup + 2 tbsp) Confectioners Sugar Substitute (I used Swerve) 7g (1 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix 1/2 Scoop Vanilla Protein (*optional - adds thickness) ✳️ Ingredients for Topping: 3/4 Oreo, Crushed Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. Mix wet ingredients in one bowl. 3. Mix dry ingredients in another bowl. 4. Combine wet + dry, mix until smooth. 5. Pour into a greased or lined small loaf pan. 6. Bake for ~40 min (slightly underbake). 7. Mix frosting while baking, chill 10 min. 8. Frost, add toppings, chill again if you want a thicker frosting. 9. Slice into 4 and enjoy.

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