@built_at_home: Still doing endless push-ups but your shoulders stay small? ❌ Here’s why: • Chest takes over • Side delts ignored • Rear delts forgotten Fix it with 3 no-equipment moves: ✅ Pike Push-Ups ✅ Lateral Raises ✅ Rear Delt Rows Hit all 3 heads → build wide, balanced shoulders 💪 Follow BuiltAtHome for more no-equipment workouts. #ShoulderWorkout #Calisthenics #BuiltAtHome #HomeWorkout #noequipment

BuiltAtHome
BuiltAtHome
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Region: NL
Tuesday 02 September 2025 10:55:33 GMT
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validissimus
Val :
do pike push up or lateral raises bro
2025-09-03 06:32:52
322
kingzayyy75
KINGZAYYY7 :
pack packs water bottles? are we so serious
2025-09-02 21:46:00
153
arsalan.zmarial
𓆩•.♕ْارسـ🕊️ـلان ♕.•𓆪 :
all is about genetics just one week of training at home
2025-09-02 22:04:58
59
dashsmith29
dashsmith29 :
Saying your shoulders don’t grow bc you don’t train shoulders
2025-09-03 07:51:40
131
mrchavoyt
mrchavo :
My shoulders keep growing and the rest of my arms aren’t.. what do I do? It’s like when I work out I only feel it in my shoulders
2025-09-05 15:02:05
5
saiida_shop
Saiida :
What type of pushup can train your back?
2025-09-03 14:06:28
0
prive123456789106
L :
do i have a good physique [shoulders]
2025-09-07 07:55:52
39
pawzz22
pawz :
pull up ?
2025-09-02 20:16:04
2
bassflutemk6123
bassflutemk6123 :
wrong wrong and wrong. all.we need is a shoulder press and laterals. nothing more.
2025-10-08 11:15:13
2
benedetired
Benedetired :
Only trust golden guy
2025-09-03 15:10:11
18
howfarcanigolow
08 :
pull ups for rear delts
2025-09-02 23:55:24
7
dvislockedin
Dave :
How can i train rear delts besides rows?
2025-09-04 14:19:05
2
edgr2112
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ Edgar :
How much kg for lateral raises at 14 yrs
2025-09-16 19:52:23
1
justmealep09
اليڤ :
like that? 16yo 80kg 12%fat 165cm
2025-09-03 10:17:21
5
mar_pahim
didi :
what should I do if i can't do regular push-ups?🙂😔
2025-09-20 14:33:00
4
martinjimenez6667
👁️👁️👁️ :
Mid delts are so hard to activate for me
2025-09-06 23:34:31
0
babydescrk
Baby Des👑 :
my right shoulder appears bigger than my left
2025-10-08 07:48:26
0
cikguhoki
Syazwan :
Thank u 💪
2025-09-03 11:35:12
1
gabe2brazy
Gabe 🤨 :
lateral raises are god sent for unlocking your true shoulder strength
2025-10-08 21:05:48
8
fsik21
kisab :
thx green man
2025-09-04 04:12:33
1
nop4_24
NOPAL :
Can u do it bodyweight version?
2025-09-04 14:51:59
1
alex.__..__
Alex 💎 :
Why don’t we use dumbbells?
2025-09-02 22:39:25
1
lift.theove
Theovee :
What about dips?
2025-09-03 10:50:50
1
aeron_acsu
￴￴ ￴￴￴ ￴￴￴￴￴ :
I do whatever hurts my shoulders or else I’m just blessed
2025-09-09 19:52:56
1
arvin.jake.almero
Vinny :
If it's kinda like Hurting or Crumpsing Possively trained?
2025-09-05 15:02:56
1
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