@bibbidibobiboo: 💫 CODE Bibbidi FOR 10% OFF💫 Here is today's work out: 💪Warm Up. -Cat-Cow x6 -Glute Bridges x10 (bodyweight) -Bodyweight Lunges x6 each side -Hip Circles x5 each side 🏋️‍♀️ Main Workout (2–3 rounds circuit style OR straight sets with rests) 1. Weighted Glute Bridge OR Hip Thrust– 3 sets of 8–10 2. Bulgarian Split Squats – 3 sets of 8 each leg 3. Glute Kickbacks (banded or cable) – 3 sets of 12 each side 4. Dead Bugs w/ Stability Hold – 3 sets of 8 each side. 5. Side Plank Hip Lifts – 3 sets of 10 each side. 🧘‍♀️ Finisher (optional, if energy) Glute Bridge Hold – 30–40 sec Athletic Plank Hold – 20–30 sec And no crash out later. thank you @Juvee Energy for keeping the work out steady🥰 #energy #workout #Fitness #gains #homegym

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Tuesday 02 September 2025 13:02:19 GMT