@anei.96: #doyoung #nct127 #nct #nctzen #kpopfyp

anei.96

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Region: SA

Tuesday 02 September 2025 13:02:06 GMT

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Nola :

Damm! 💚 NCT should be No Cushion Technology. Man got no booty

2025-09-02 18:12:41

1

miawccha :

Bah ganteng imut lucu mana tinggi suara bagus diembat semua emang bolehh 🥺🥺🥺🥺🥺🥺

2025-09-02 13:55:03

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Legs babyyyy🤍🤍 finally adding some weights into my routine. I’ve been strictly doing lighter weights + more repetition for the sake of not putting too much pressure on my back but I would like to put on more muscle and we need to lift heavier for that. This is my starting point - I pushed myself to do sets of 12-15 and even 20 as some of the exercises felt like a lot on my back especially the squat rack. Warm up for about 5-10 mins! I did 20 reps of squats with just the barbell as a warm up along side some lunge stretches, hip circles, and leg swings. 4 sets of barbell squats Warm up set 15-20 reps with the barbell only And then 12-15 reps for the sets after ( I did 95 and stayed there) 3 sets Bulgarian split squat 12 reps each side (I did 10lbs) 3 sets of hip thrusts 15 reps (I did 95lbs) 3 sets Calf raises (reps till failure) Booty finisher: 2 sets total rest in between 45 seconds each. Do all exercises one side at a time. Banded clam shells Around the world (idk if this is the proper name lol) Kickbacks And lastly! 1 min plank

Legs babyyyy🤍🤍 finally adding some weights into my routine. I’ve been strictly doing lighter weights + more repetition for the sake of not putting too much pressure on my back but I would like to put on more muscle and we need to lift heavier for that. This is my starting point - I pushed myself to do sets of 12-15 and even 20 as some of the exercises felt like a lot on my back especially the squat rack. Warm up for about 5-10 mins! I did 20 reps of squats with just the barbell as a warm up along side some lunge stretches, hip circles, and leg swings. 4 sets of barbell squats Warm up set 15-20 reps with the barbell only And then 12-15 reps for the sets after ( I did 95 and stayed there) 3 sets Bulgarian split squat 12 reps each side (I did 10lbs) 3 sets of hip thrusts 15 reps (I did 95lbs) 3 sets Calf raises (reps till failure) Booty finisher: 2 sets total rest in between 45 seconds each. Do all exercises one side at a time. Banded clam shells Around the world (idk if this is the proper name lol) Kickbacks And lastly! 1 min plank

No c crean 😮‍💨 #xavijordan

No c crean 😮‍💨 #xavijordan

ig : ariiwibowo.__

ig : ariiwibowo.__

Amo como se me ve el bronceado 🙂‍↕️

Amo como se me ve el bronceado 🙂‍↕️

Cats be like bagai kacang lupakan kulit… #foryou #foryoupage #parati

Cats be like bagai kacang lupakan kulit… #foryou #foryoupage #parati

My Dear Brother is Obsessed With Me episode 1 2 3 4 5 My Dear Brother is Obsessed With Me ep 1 2 3 4 5 My Dear Brother is Obsessed With Me episode 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 My Dear Brother is Obsessed With Me ep 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 My Dear Brother is Obsessed With Me full ep My Dear Brother is Obsessed With Me full episodes My Dear Brother is Obsessed With Me full parts My Dear Brother is Obsessed With Me ep 1 to 90 My Dear Brother is Obsessed With Me episode 1 to 90 My Dear Brother is Obsessed With Me episode 51 52 53 54 55 56 57 58 59 60 My Dear Brother is Obsessed With Me ep 51 52 53 54 55 56 57 58 59 60 My Dear Brother is Obsessed With Me episode 40 41 42 43 44 45 46 47 48 49 50 My Dear Brother is Obsessed With Me ep 40 41 42 43 44 45 46 47 48 49 50 My Dear Brother is Obsessed With Me episode 30 31 32 33 34 35 36 37 38 39 40 My Dear Brother is Obsessed With Me ep 30 31 32 33 34 35 36 37 38 39 40 My Dear Brother is Obsessed With Me EP 20 21 22 23 24 25 26 27 28 29 30 My Dear Brother is Obsessed With Me episode 20 21 22 23 24 25 26 27 28 29 30 My Dear Brother is Obsessed With Me EP 10 11 12 13 14 15 16 17 18 19 20 My Dear Brother is Obsessed With Me episode 10 11 12 13 14 15 16 17 18 19 20 My Dear Brother is Obsessed With Me EP 1 2 3 4 5 6 7 8 9 10 My Dear Brother is Obsessed With Me episode 1 2 3 4 5 6 7 8 9 10 #SparkMeTenderly #full #fullep #store #parts #fullepisode #fullepisodes #short #shortfilm #shortmovie #shortdrama #shorttv #movie #movieclips #drama #dramatiktok #dramakorea #dramabox #foryou #foryoupage #reelshort #reelshortapp #reelshortvideo #kalosTV #GoodShort #ShortMax #Dramabox #billionaire #billionaireromance #romcom #romance #comedy #lovestory #romancebook #romancereader #revenge #strugglelove #wolfpack #werewolf #alpha #fate #encounter #hidden identity #Love at first sight #second chance #vampire #campus romance #contract lovers #time travel #redemption #sweet love #alternative history #forbidden love #marriage before love #toxic relationship #bitter love #destiny #secret identity #rebirth #concealed identity #cruellove #lovetriangle #romantic #heartbreak

My Dear Brother is Obsessed With Me episode 1 2 3 4 5 My Dear Brother is Obsessed With Me ep 1 2 3 4 5 My Dear Brother is Obsessed With Me episode 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 My Dear Brother is Obsessed With Me ep 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 My Dear Brother is Obsessed With Me full ep My Dear Brother is Obsessed With Me full episodes My Dear Brother is Obsessed With Me full parts My Dear Brother is Obsessed With Me ep 1 to 90 My Dear Brother is Obsessed With Me episode 1 to 90 My Dear Brother is Obsessed With Me episode 51 52 53 54 55 56 57 58 59 60 My Dear Brother is Obsessed With Me ep 51 52 53 54 55 56 57 58 59 60 My Dear Brother is Obsessed With Me episode 40 41 42 43 44 45 46 47 48 49 50 My Dear Brother is Obsessed With Me ep 40 41 42 43 44 45 46 47 48 49 50 My Dear Brother is Obsessed With Me episode 30 31 32 33 34 35 36 37 38 39 40 My Dear Brother is Obsessed With Me ep 30 31 32 33 34 35 36 37 38 39 40 My Dear Brother is Obsessed With Me EP 20 21 22 23 24 25 26 27 28 29 30 My Dear Brother is Obsessed With Me episode 20 21 22 23 24 25 26 27 28 29 30 My Dear Brother is Obsessed With Me EP 10 11 12 13 14 15 16 17 18 19 20 My Dear Brother is Obsessed With Me episode 10 11 12 13 14 15 16 17 18 19 20 My Dear Brother is Obsessed With Me EP 1 2 3 4 5 6 7 8 9 10 My Dear Brother is Obsessed With Me episode 1 2 3 4 5 6 7 8 9 10 #SparkMeTenderly #full #fullep #store #parts #fullepisode #fullepisodes #short #shortfilm #shortmovie #shortdrama #shorttv #movie #movieclips #drama #dramatiktok #dramakorea #dramabox #foryou #foryoupage #reelshort #reelshortapp #reelshortvideo #kalosTV #GoodShort #ShortMax #Dramabox #billionaire #billionaireromance #romcom #romance #comedy #lovestory #romancebook #romancereader #revenge #strugglelove #wolfpack #werewolf #alpha #fate #encounter #hidden identity #Love at first sight #second chance #vampire #campus romance #contract lovers #time travel #redemption #sweet love #alternative history #forbidden love #marriage before love #toxic relationship #bitter love #destiny #secret identity #rebirth #concealed identity #cruellove #lovetriangle #romantic #heartbreak

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