@bekomkhize: Juice/Smoothies Debunked ! (Save this !) Many juices, detox drinks, and “healthy” smoothies are packed with hidden sugars and sweeteners. Why it matters: Being aware helps you make smarter choices for improved health. For people with Diabetes & PCOS, high sugar spikes insulin and hormones. For IBS, some fruit juices trigger bloating and discomfort. And if you’re watching your weight, all that hidden sugar can slow your progress. Quick tips to stay on track: *Choose whole fruits/Vegetables * Make your own: water/unsweetened milk + 1-2 veggies+ 1 fruit + protein/fiber (keep it simple yet nourishing) *Check labels for hidden sugar * Slightly dilute with water *Stick to small servings (e.g 1 cup) *Hydrate( DRINK WATER) first before reaching for sugary drinks. (Thirst triggers sugar cravings) Book a consultation for a more personalised guide and nutritional support to help you reach your goals ❤️ Follow Getnourishwise on IG for more ! #healthylifestyle #sugar #getnourishwise #fypage #drinks

beko||Registered Dietitian🥑

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Tuesday 02 September 2025 13:37:50 GMT