@ladyy.juju: No matter your age, you CAN START actively moving and IMPROVE your fitness and build muscle🏋🏾‍♀️ While results may not always be fast, creating a SOLID STRENGTH TRAINING routine WILL show you noticeable muscle gains in a few weeks to several months. If it’s been a long time since you’ve done any exercise and you’re feeling less than fit, you might think that it’s too late to make a change. YOU’RE WRONG. In combination with an adequate supply of protein in your nutrition plan, strength training is an incredibly effective means of maintaining and even build muscle mass as we GRACEFULLY AGE. Sadly tho, we also naturally lose muscle after 40, especially after menopause, so let’s START NOW💪🏾 It’s EXTREMELY important to focus on sleep 😴 as well as eating a balanced diet, getting regular exercise, and managing stress to achieve optimal health. Meal Plan🔗in bio for help) #journey #fyp #foryou #foryoupage #Fitness

julietpeterkin

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Tuesday 02 September 2025 14:11:17 GMT