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@.chiret: ☦️ የሕይወት ዛፍና የሕይወት ፍሬ #ክርስቶስ  #ድንግል_ማርያም  #አንዲት_ሐይማኖት_ኦርቶዶክስ_ተዋሕዶ  #orthodox  #creatorsearchinsights IN THE NAME OF THE FATHER AND THE SON AND THE HOLY SPIRIT ONE GOD. AMEN. 

ጭረት chiret ☦️
ጭረት chiret ☦️
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Region: SA
Tuesday 02 September 2025 15:45:52 GMT
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Comments

user6211836501604
use ፅሀይ ነኝ የወልድያዋ💚💛❤አማራዬ💚💛 :
እልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልልል🌻🌻🌻🌻🌻🌻🌻🌻
2025-09-08 18:06:12
0
nebiyat.atlabache
Nebiyat Atlabachew :
ፈጣሪ አምላክ እግዚአብሔር በጊዜው ያስነሳው ሰው
2025-09-04 16:57:53
2
wendgatachew
wend man 21 :
ክብር ለዲንግል ማርያም እልልልልልልልልልልል
2025-09-03 01:11:09
3
ramashopping4
rama shopping :
አሜን
2025-09-07 11:40:18
1
tseganewtadele
tseganewtadele :
ቃለ ሕይወት ያሰማን
2025-09-05 02:44:32
1
ts21827
ts :
Ameen Ameen Ameen 🥰🥰🥰🥰🥰🥰
2025-09-08 10:19:04
0
user50707100280182
Sami ድሬ :
ቃለ ህይወት ያሰማልን
2025-09-04 12:22:37
2
nigatugirma5
nigatugirma257 :
ameen ameen ameeeeen 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-09-03 11:38:32
1
black.lion3839
black lion :
waw
2025-09-05 12:15:06
1
user9777080801353
@yichalal123 :
የት ነው እሚገኘው
2025-09-02 19:46:25
1
kifla.adane
Kifla Adane :
እናታችን እመቤታችን 🙏🏻🙏🏻🙏🏻
2025-09-03 10:11:33
1
user76056922478811
269860 :
ይበል ነው
2025-09-03 15:10:07
1
elsu422
elsu :
እመብረሀን የኛ እናት
2025-09-04 19:16:45
1
utfgfddghfgffr
ሰናይት@19 :
አሜን አሜን አሜን
2025-09-03 13:59:21
1
user4632817811986
agemas :
ማርያም
2025-09-02 16:54:30
1
meseretsisay345
Meseret Sisay :
አሜነ
2025-09-03 00:31:23
1
nebiyat.atlabache
Nebiyat Atlabachew :
ምን አይነት አባት ነህ እወድሀለው አባ
2025-09-04 16:56:01
1
melaku912
የ12ቱ ወዳጅ :
አሜን 👏👏👏
2025-09-03 10:50:15
1
user3936917788132
princessbutterplayfrasyaabulll :
አሜን አሜን አሜን አሜን አሜን አሜን
2025-09-04 00:25:52
0
mesi.mesi943
Mesi Mesi :
አሜን አሜን አሜን🥰🥰🥰🥰
2025-09-03 15:09:38
1
embet04
user4314785922550እሙ :
🥰🥰🥰🙏🙏🙏🙏
2025-09-08 18:08:45
0
logicallycritical
👸Me👠💅🧢 :
🙏🙏🙏
2025-09-02 15:57:39
2
brukhagos1
brule brule500 :
❤️❤️❤️
2025-09-04 19:25:59
1
fanonetylemlm
ወሎ ቤተ አምሐራ ፋኖ👉👉🇨🇬🇨🇬🇨🇬 :
🥰🥰🥰
2025-09-04 01:33:49
1
yonatan.girma46
Yonatan Girma :
@MELE FEDAW 👏🙏❤
2025-09-03 20:04:35
1
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READ ⬇️ Total calories- 3100 Fat- 78g Carbs- 324g Protein- 295g I am 6’4, 208lbs at the moment. This is actually just under my maintenance calories, which are now around 3300-3400 calories. Do NOT eat the same amount of food as me. Everyone is different. With my height, weight, daily training and cardio, my body most likely needs more food than yours. Calculate your caloric expenditure with your own statistics. I tell you exactly how to do it with my Fat Loss Guide in my bio. You DO NOT need this much protein to put on muscle. I usually stick to 1-1.2g of protein per lb of lean body mass. If you are looking to lose body fat, eating higher amounts of protein can keep you satiated longer and assist in retaining your muscle mass. You DO NOT need the supplements I take to make progress. Eating whole, nutrient dense foods and limiting the processed foods will be enough. Eat quality foods, exercise, get sunlight and rest properly and you will see amazing progress. I’ve found these supplements to help ME personally with some gut and digestion issues. My bloodwork every quarter is perfect, to all the folks that think these supplements are harming me. I AM on trt. My dosage is 150mg per week monitored by my doctor. I speak openly and often about my use of testosterone and I do not recommend exogenous hormones for young and healthy males. I have a video pinned on my page going through my entire fitness transformation and before and after TRT if you want to take a look. Hopefully that covers some of my bases before the comments roll in. If you have any questions let me know. If you want the supplements outlined in this video, head on over to the @revive_md and @getrawnutrition websites linked in my bio and use code “MCVEY” for a discount. My 12 Week Ultimate Aesthetics + Fat Loss Guide is still on sale this week in my bio. The exact steps I would take to transform my body if I were to do it all over again. Appreciate y’all ❤️ #healtheating #fulldayofeating #fitnessmotivation #abs #flexing #fatloss #countingmacros #highproteinmeals #fitnesstransformation #weightloss #cutting #shredded #fyp #viral #foryou #fyp
READ ⬇️ Total calories- 3100 Fat- 78g Carbs- 324g Protein- 295g I am 6’4, 208lbs at the moment. This is actually just under my maintenance calories, which are now around 3300-3400 calories. Do NOT eat the same amount of food as me. Everyone is different. With my height, weight, daily training and cardio, my body most likely needs more food than yours. Calculate your caloric expenditure with your own statistics. I tell you exactly how to do it with my Fat Loss Guide in my bio. You DO NOT need this much protein to put on muscle. I usually stick to 1-1.2g of protein per lb of lean body mass. If you are looking to lose body fat, eating higher amounts of protein can keep you satiated longer and assist in retaining your muscle mass. You DO NOT need the supplements I take to make progress. Eating whole, nutrient dense foods and limiting the processed foods will be enough. Eat quality foods, exercise, get sunlight and rest properly and you will see amazing progress. I’ve found these supplements to help ME personally with some gut and digestion issues. My bloodwork every quarter is perfect, to all the folks that think these supplements are harming me. I AM on trt. My dosage is 150mg per week monitored by my doctor. I speak openly and often about my use of testosterone and I do not recommend exogenous hormones for young and healthy males. I have a video pinned on my page going through my entire fitness transformation and before and after TRT if you want to take a look. Hopefully that covers some of my bases before the comments roll in. If you have any questions let me know. If you want the supplements outlined in this video, head on over to the @revive_md and @getrawnutrition websites linked in my bio and use code “MCVEY” for a discount. My 12 Week Ultimate Aesthetics + Fat Loss Guide is still on sale this week in my bio. The exact steps I would take to transform my body if I were to do it all over again. Appreciate y’all ❤️ #healtheating #fulldayofeating #fitnessmotivation #abs #flexing #fatloss #countingmacros #highproteinmeals #fitnesstransformation #weightloss #cutting #shredded #fyp #viral #foryou #fyp
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