@christiandcastano: CABLE OBLIQUE WORKOUT Want to level up your core game? Strong obliques are a must! They help with stability, rotation, and overall athleticism. Here's my cable oblique crusher routine: High to Low Cable Twists: 2 x 15 each side Half Kneel Woodchop: 2 x 15 each side Pallof Press Twist: 2 x 10 each side Side Bends: 2 x 20 each side Half Russian: 2 x 10 each side Offset Cable Sit-Up: 2 x 15 each side Side Plank Crunch: 2 x 15 each side Oblique V-Ups: 2 x 15 each side

ChristianCastano

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Tuesday 02 September 2025 15:48:21 GMT