@onbetterliving: Udo's Green Goddess Pasta Salad Recipe! ✨🌿 This vibrant, creamy pasta salad is about to become your new obsession! We've updated this classic by swapping out the typical mayo and sour cream for a healthier, more nourishing base that tastes absolutely incredible. ✨ Our healthy makeover: 🥑 Creamy Greek yogurt + avocado base (goodbye mayo!) 🌱 Fresh herbs galore: parsley, basil, dill & chives 🍃 Udo's Oil™ 3•6•9 Blend by Udo Erasmus from @flora_healthy for the perfect omega fatty acid ratio 🧄 Miso paste replaces anchovies for that umami punch 🍋 Bright lemon + apple cider vinegar for tang 🥗 Loaded with cherry tomatoes, bell peppers, broccoli & more ✨ Why this swap is better: Greek yogurt adds protein + gut-friendly probiotics Avocado brings heart-healthy fats that keep you satisfied longer No processed seed oils or artificial ingredients Ready in under 30 minutes Perfect for meal prep, entertaining, or a satisfying lunch 🌿 Why we LOVE Udo's Oil™: Delivers the ideal 2:1 omega-3 to omega-6 ratio (90% of us are deficient!) Made from cold-pressed flax, sunflower, sesame, coconut, and evening primrose oils Certified organic, plant-based superfood blend Adds rich, nutty flavor without overpowering Clean alternative to damaged processed oils lining grocery store shelves Formulated by health pioneer Udo Erasmus for optimal heart + brain support Traditional Green Goddess dressing is made with mayonnaise and sour cream, but this version gets its incredible creamy texture from wholesome ingredients that actually nourish your body. The result? A pasta salad that's light, nutrient-dense, and absolutely bursting with fresh flavors. ✨TIP: Let it chill for 30 minutes before serving - pasta salad always tastes better the next day! The flavors meld and develop into pure perfection. This dressing is so good, you'll want to drizzle it over salads, grain bowls, and pretty much everything else. And the best part? It's healthy enough that you actually CAN! TAP OUR LINK to get the full recipe + all our tips for perfect pasta salad every time! #greengoddess #greengoddesssalad #Recipe #recipesoftiktok #healthyrecipes #udosoil #saladrecipe #pastasalad

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Tuesday 02 September 2025 16:00:17 GMT