Codependency Kate
Region: US
Tuesday 02 September 2025 16:38:30 GMT
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CleverNebula 🍁 :
I’ve had tremendous success telling my body that “I don’t hold memory in my body, I remember in my MIND” and thanking that part of my body for protecting me when I couldn’t.
2025-09-02 21:23:10
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Kika :
I almot fainted last time feeling my feelings lol
2025-09-02 21:35:25
3129
nikkiole :
Can I just cry when I feel a cry coming on (say a happy song in the car for ex nothing else really “causing” the feeling)? Do I get the same release of these pent up feelings?
2025-09-02 19:45:39
691
shelb :
how does everything tie back to fascia 😭 convinced my physical pain and emotional pain are unfortunately one in the same
2025-09-02 19:57:19
550
beechime🇵🇸🫒🇨🇦🪶 :
I wouldn't recommend offering bilateral stimulation tools to individuals without some kind of established safety net. This can do a lot of damage to people! You know the risks of retraumatization with these techniques.
2025-09-03 00:42:43
131
miss function :
I have hypermobility. my fascia ain't great neither is my perception of it
2025-09-02 20:04:09
140
Cheri :
I just cried doin it. I didn’t expect to.
2025-09-03 01:54:13
126
madeleinewho :
Walking can do the same thing!!!
2025-09-02 19:18:00
373
Drenny :
This is fantastic. This would have helped me tremendously a month ago. But, that's okay. Every day is a school day
2025-09-02 18:12:36
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✯ 𝒥𝒶𝓎 ✯ :
Not reliving it, I'm Autisitc and my meltdowns are uncontrollable crying (in school especially they were constant and I was in constant pain as a result) so I'm scared of crying and not being able to stop or not being able to function for days afterwards.
2025-09-03 02:36:41
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. :
Feel your feelings and they won't own you
2025-09-03 21:06:01
189
Sara Naj22 :
And then what
2025-09-03 08:36:14
67
Its_onlyTuesday :
I randomly cry, usually not about immediate things (never react immediately 🙃). It alarms my husband, but it really is just me “leaking”. And then I feel better 🤷🏻♀️
2025-09-03 02:12:36
165
caramelnymacchaito :
Remind me every time
2025-09-03 19:59:14
60
Pixie Nut :
I had debilitating chronic pain for years, it was mostly just unprocessed feelings and I journaled to get them all out
2025-09-03 11:46:38
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Baron’s Sootcase :
Fight or Flight constantly.
2025-09-06 20:27:45
14
✨🧜♀️MHRMAYD🧜♀️✨ :
Not me seeing this while doomscrolling during a triggering text conversation. Thank you so much!!!
2025-09-03 01:41:23
116
Jenelle :
I bypass the feelings by literally never having a moment of peace and quiet- I am always moving, doing, or listening lol
2025-09-04 02:06:38
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Kasia :
How might this pertain to someone ruminating due to OCD
2025-09-03 17:12:51
35
Steamer Smiles :
This was an amazing video. Top tier information, quickly delivered, and fully explained!
2025-09-05 13:40:54
6
Cay Gibbs :
I've been to multiple therapists. None have Ever mentioned this. I love this 🥰 Thank you! For those wondering, this won't work if you're not focused and in the moment with yourself. You have to be genuine with yourself for a moment. It's not just about tapping your fingers and looking around waiting for the 90 sec clock to end.
2025-09-02 18:27:34
40
Stacy :
Apparently I feel EVERYTHING, except my “fascia” 😕. I do not feel feelings in my body like they say you should.
2025-09-02 20:12:14
61
mully :
i really appreciate this work you do for us all 🙏
2025-09-02 20:11:18
17
Next to the Magpies 🇨🇦 :
I sat in a river the other day and damn near burst into tears… water is kind of a big thing for me though
2025-09-02 22:26:22
10
anna_raelyn :
Thank you, as an autistic person who struggles with emotion I really needed this
2025-09-09 17:25:38
5
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