@judetheacupuncturist: Here’s a simple yet powerful acupressure point you can try 👇🏼 👉🏼 Start by locating the inside of your ankle bone and place a finger just behind it. 👉🏼 Run your finger straight up the groove between the bone and the muscle. Around five finger-widths up, you’ll find a small, slightly tender dip – this is Liver 5. 👉🏼 Apply steady pressure for 30–60 seconds, then repeat on the other side. 👉🏼 Work both legs 2–3 times daily, using your finger, thumb, or an AcuPen – whichever feels most comfortable. According to Traditional Chinese Medicine, stimulating this point may help with: ✅ Urinary discomfort or irregular flow ✅ Menstrual cramps, heaviness, or clotting ✅ Local itching, swelling, or pelvic tension ✅ Feeling tense, wound-up, or stressed Want to dive deeper? Comment INVIGORATE if you’d like an AcuPen, GUIDE for my complete acupressure guide, or NEWSLETTER to join my mailing list. ☺️ #chinesemedicine #acupuncture #acupressure #wellness #alternativemedicine #healthtips #SelfCare Avoid if pregnant ✋🏼 Educational only – please always check with a qualified healthcare professional for personal advice.

judetheacupuncturist

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Tuesday 02 September 2025 17:18:09 GMT