@adamhoad_coaching: You think you’re eating enough fiber? 🤔 Spinach, grapes, cucumber salad… all super healthy ✅ But when it comes to FIBER, looks can be deceiving 👀 🍫 1 square of 100% dark choc = 1 handful of spinach 🍇 Grapes <1g vs Raspberries 7g (10x more) 🥒 Salad (200g) = 1.7g vs 1 tbsp chia = 4g+ 🥕 Courgette 1g vs Carrot nearly 3g 🍉 Huge slice of watermelon = teaspoon of oats ⚡️ 90% of people miss the 30g daily target. Fiber = fullness, blood sugar control, gut health, longevity. Don’t just add “random veg” — be smart with your portions. More fiber = better results.
Did everyone else hear him say EAT MORE CHOCOLATE!!?? because that’s all I heard 🙌🙌🙌
2025-09-02 22:58:53
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Mhairi :
The real issue is the cost of berries 😆
2025-09-03 05:55:29
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a :
people should worry about fiber the way they worry about protein
2025-09-03 12:26:01
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quiet.confetti :
Here’s what funny, I don’t think about fiber at all.
2025-09-03 00:55:46
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Badabing Badaboom 🍉 :
YAAASS EAT MORE CHOCOLATE AND BERRIES
2025-09-03 05:00:47
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Carline :
this is stressing me out. I already don’t know how to eat
2025-09-05 13:17:35
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Aziza Bazama :
Eat.More.Chocolate. ✍️Noted.
2025-09-03 10:24:54
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Lali Mar :
FAIBAAA 🗣️🗣️
2025-09-03 06:51:40
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Joe Anderson :
So chocolate sandwich 😋🥪
2025-09-03 01:37:52
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Haley :
if only I could afford berries 😩
2025-09-03 04:27:33
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Twavado :
Real talk: food tracker apps should track fiber as a 4th macro 😒 It's a shame that they don't...
2025-09-04 13:16:52
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your boo :
Free Palestine 🇵🇸
2025-09-05 19:20:19
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coparenting specialist :
So…eat more chocolate. I’m on it!!
2025-09-03 01:35:32
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stringyland :
oh thank goodness, I hate zucchini. I'm off to eat a carrot and some dark chocolate instead
2025-09-03 10:53:45
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Zoey_N :
you could've stopped at chocolate , everything else was a blurr, I heard what you said and it's very clear sir .. I'll eat chocolate
2025-09-15 08:26:15
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Jessi, SEP :
Chocolate sandwich it is!
2025-10-23 03:58:26
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Ama Ntowaa :
If you cook that spinach it'll end up the same size as the chocolate bar
2025-09-04 05:09:09
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🤧🤧🤧 :
Popcorn has a better fiber to calories ratio than cucumbers and dark chocolate btw, nobody likes to mention it because it doesn’t FEEL healthy
2025-09-03 20:31:50
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Minamoo :
Ok I give up , I’m going back to “junk food “
2025-09-02 20:06:30
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LittleSaint 🇨🇦✊🏾🧡🏳️🌈🍉 :
Nothing we do is correct. Just eat whole foods, limit processed foods, sleep on a schedule, everything in moderation even moderation, none of us is getting out of here alive.
2025-09-03 00:34:44
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BricksBiz :
Problem is the sandwich will keep you fuller for longer and is cheaper where I live, than that portion of raspberries
2025-09-03 06:25:00
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SMurph :
Sooo chocolate covered raspberries then
2025-09-03 13:59:35
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Itztli 🎀 :
Def will eat that chocolate over spinach 🤣
2025-09-03 00:46:00
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