@vdeos.motivacionais313: #vocêconsegue#

vídeos motivacionais

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Region: BR

Tuesday 02 September 2025 19:58:14 GMT

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Edna Gatto :

🙏🙏🙏🙏👏👏👏 Amém gratidão universo 🖐️🖐️🖐️

2025-09-03 15:40:36

1

Maria Liara :

Amém amém amem Eucreio Recebo tomo posse nome do Senhor Jesus Cristo amém amém eucreio EuRecebo tomo posse eucreio Recebo graças graças graças a Deus

2025-09-07 20:11:52

1

Adriana Santos :

amém 🙏🏼

2025-09-04 12:12:56

1

Maria Do Socorro :

bem 😁😁

2025-09-05 00:00:27

1

Claudemir sebastiao magrão :

Amém eu creio 🙏🙏

2025-09-08 00:05:23

1

Aladir Ribeiro :

amém glória adeus amem amem

2025-09-03 15:32:37

1

Fernanda Campelo :

amem

2025-09-02 23:40:37

1

Flavio Pereira :

amém em nome de jesus

2025-09-08 12:10:19

1

cristiano neves :

amém senhor Jesus obrigado por tudo

2025-09-03 05:53:44

2

Elizabeth Gomes :

Amem senhor deus louvor Lindo 🥰🥰🥰

2025-09-08 13:26:51

1

cleuzaramos298 :

amém gratidão

2025-09-04 23:05:08

1

Maria Liara :

amém amém amem

2025-09-07 20:12:48

1

Domingas Rosa :

Amém

2025-09-03 12:01:18

1

devairsouza489 :

bom dia Deus eu creio em ti pai lindo louvor

2025-09-08 04:31:40

1

fabianacardoso1753 :

amém o glória a Deus 🙏

2025-09-04 12:13:20

1

Elinete Da Silva :

boa tarde

2025-09-03 18:27:30

1

edielson :

Amém

2025-09-04 16:37:54

1

askenazarantes :

amém

2025-09-03 18:27:53

1

@Adriano Nunes :

amém

2025-09-08 01:03:08

1

Flávio Pacão :

Amém 🙏🙏🙏🙏

2025-09-03 06:52:58

1

vídeos motivacionais :

amém 🙏

2025-09-02 19:58:23

1

Edna Candida :

amém 🙏 🙏

2025-09-02 22:58:33

1

hannakaxgnx :

amém

2025-09-03 15:53:03

1

Fernanda Silva Luz :

Amém eu creio eu tomo posse eu recebo em nome de Jesus amém

2025-09-03 16:12:42

1

Sandra Gomes Luiz :

amém

2025-09-03 12:34:43

1

To see more videos from user @vdeos.motivacionais313, please go to the Tikwm homepage.

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This is one of the most underrated factors in your health: Light! ☀️ Most people don’t realize it, but light acts like a nutrient—it’s something you need to use strategically to support your body’s natural rhythms. Morning light = energy & alertness. The first thing you should do when you wake up? Go outside and get some sunlight. Natural light exposure in the morning signals your pineal gland to shut down melatonin production and tells your body it’s time to wake up. This also helps regulate cortisol, setting the tone for your energy and focus throughout the day. Evening light = rest & recovery. On the flip side, bright overhead lights or late-night screen time keep your brain in “daytime mode,” suppressing melatonin and disrupting sleep. Instead, follow nature’s cues: as the sun sets, dim your lights, switch to warmer tones, and limit blue-light exposure. Light is a powerful tool to hack your circadian rhythm and optimize sleep. Use bright, natural light in the morning to boost energy and at night, mimic sunset by lowering the lights to promote deep, restful sleep. Small shifts like this can make a massive difference in your metabolism, recovery, and overall well-being. Are you using light to your advantage?

This is one of the most underrated factors in your health: Light! ☀️ Most people don’t realize it, but light acts like a nutrient—it’s something you need to use strategically to support your body’s natural rhythms. Morning light = energy & alertness. The first thing you should do when you wake up? Go outside and get some sunlight. Natural light exposure in the morning signals your pineal gland to shut down melatonin production and tells your body it’s time to wake up. This also helps regulate cortisol, setting the tone for your energy and focus throughout the day. Evening light = rest & recovery. On the flip side, bright overhead lights or late-night screen time keep your brain in “daytime mode,” suppressing melatonin and disrupting sleep. Instead, follow nature’s cues: as the sun sets, dim your lights, switch to warmer tones, and limit blue-light exposure. Light is a powerful tool to hack your circadian rhythm and optimize sleep. Use bright, natural light in the morning to boost energy and at night, mimic sunset by lowering the lights to promote deep, restful sleep. Small shifts like this can make a massive difference in your metabolism, recovery, and overall well-being. Are you using light to your advantage?

Macaron Untuk tips bake, tiap oven itu panasnya suka beda beda jadi perhatiin pas baking yaaa. Kalau naik kakinya kecepetan berarti suhu oven kepanasan, macaron kalian bisa kopong atau malah retak. Kalau naik kakinya lambat berarti suhu oven kerendahan kalian bisa naikin sedikit. recipe putih telur 50gr (suhu ruang) gula pasir 50gr (aduk dengan putih telur) icing sugar 70gr almond groun 70gr isian raspberry jam secukupnya cream 30gr cream cheese (suhu ruang) 60gr

Macaron Untuk tips bake, tiap oven itu panasnya suka beda beda jadi perhatiin pas baking yaaa. Kalau naik kakinya kecepetan berarti suhu oven kepanasan, macaron kalian bisa kopong atau malah retak. Kalau naik kakinya lambat berarti suhu oven kerendahan kalian bisa naikin sedikit. recipe putih telur 50gr (suhu ruang) gula pasir 50gr (aduk dengan putih telur) icing sugar 70gr almond groun 70gr isian raspberry jam secukupnya cream 30gr cream cheese (suhu ruang) 60gr

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