7 Things That Stopped Me From Binge Eating & Snacking All The Time! 1. Actually eating enough at meals Skipping breakfast and living off caffeine thinking I was “saving calories” just made me binge at 10 pm 2. Prioritising protein The more protein I ate, the less my brain screamed for snacks every 30 minutes 3. Not buying my trigger foods in bulk If the whole packet of Tim Tams or peanut butter wasn’t in the pantry, I can’t demolish it in one sitting 4. Getting out of the all-or-nothing mindset One “off plan” snack doesn’t mean the whole day is a write-off 5. Having proper meals instead of grazing Picking all day kept me constantly thinking about food! 6. Dealing with emotions without food Sometimes you’re not hungry, you’re just bored, stressed, or sad… and that’s okay to admit! 7. Planning snacks into my day. When they’re part of the plan, I enjoy them without the guilt or “oops I ate the whole block” moment. - @brecolley