@naomiclairefit: THE WORKOUT ⬇️ Following the Marchon Training app on the train lite programme with the main focus of improving strength, functional training and aerobic fitness Start your 7-day free trial now- link in my bio Warm Up: SL RDL 6 E/S SPLIT SQUAT ISO HOLD 30 sec E/S 25 pogo jumps 5 broad jumps Repeat 2-3 circuits STEP UPS 3x8 HAMSTRING CURL ISO HOLD 3x30sec SL RDL 3x8 SKI ERG: 400m EVERY 3 MINS X 5 #functionalfitness #hybridtraining #hyroxworkout

NAOMI | FITNESS & PREGNANCY

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Tuesday 02 September 2025 21:41:18 GMT