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@ehab.reda7: اجري يمجدي 😂@الشامبو👑

Ehab Reda
Ehab Reda
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Region: EG
Tuesday 02 September 2025 23:16:53 GMT
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Knee pain is something is I've struggled with but here are some EXTRA tips: 1. Walking on the treadmill for 5 mins before my leg day 2. Trying different types of squating machines. Some cause more pain than others. 3. Programming squats later on in my leg day day so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #GymTok #gymmotivation #gymtips
Knee pain is something is I've struggled with but here are some EXTRA tips: 1. Walking on the treadmill for 5 mins before my leg day 2. Trying different types of squating machines. Some cause more pain than others. 3. Programming squats later on in my leg day day so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #GymTok #gymmotivation #gymtips
She’s learning , and getting on well
She’s learning , and getting on well

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