@monicagrayce: Feeling puffy and bloated after a heavy meal? I reach for cassia tea as a gentle detox tea that’s caffeine-free and perfect for supporting digestion. In TCM, cassia is known for reducing excess water, easing bloating, slimming the face + body, and even helping support healthy cholesterol levels. The tea brews into a gorgeous amber color with a nutty, slightly bitter taste (toasting the seeds helps mellow it out). I found my cassia seeds at H Mart. It’s light, cleansing, and one of my favorite ways to reset from the inside out. Ingredients 🌰 1 to 2 tablespoons cassia tora seeds (whole, dried) 💦 2 to 3 cups water Instructions 1. Lightly roast the seeds (optional but recommended): Place them in a dry pan and gently roast on low heat for 2 to 3 minutes until you smell a nutty aroma. This helps reduce bitterness and improves flavor. 2. Rinse: Quickly rinse the seeds with water to remove any dust. 3. Simmer: Add the seeds to a pot with water. Bring to a boil, then lower the heat and simmer for 10 to 15 minutes. 4. Strain and serve: Pour into a cup and drink warm. You can also let it cool and enjoy it as a refreshing tea. ⚠️ Drink in moderation. Too much can cause loose 💩. Also, best avoided during pregnancy or if you tend to have very cold digestion (weak stomach, diarrhea)

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Wednesday 03 September 2025 02:52:15 GMT