Olivia Kay
Region: US
Wednesday 03 September 2025 12:00:00 GMT
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Mickey 🧠🫀 :
Melatonin has no effect on me no matter the dose so I'm sorry it has a strong effect on you. Wishing you a better night of sleep next time .
2025-09-03 17:58:45
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themindsurvivalbrain :
we can talk when you can not sleep.
2025-09-05 03:23:29
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Brittany :
lavender/chamomile or any relaxing tea after a good hot Epsom salt bath followed by slathering in lavender or other relaxing scent lotions. Not bipolar but AuDHD and have struggled with sleep my whole life.
2025-09-03 18:00:51
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- :
when i’m manic, i usually only notice bc im not tired like normal. i try to drink a double sleepy tea around 7-8 pm! magnesium at same time
2025-09-03 18:17:37
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Jennifer Linn :
My doctor just prescribed a new medication I’m going to try tonight. I’ve tried about five different ones. Ask your doctor about this. https://www.quviviq.com/
2025-09-06 00:59:45
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skeptical open mind :
oops I missed this post a few mins ago when I replied to a different post & mentioned trying a very small dose of quetiapine (Seroquel), & it didn't occur to me to mention that for me it does cause grogginess in the a.m. but melatonin does too 🤷 & isn't as effective - Seroquel can take 8~12 hours to clear my system after I take it - when I'm desperate for sleep it's worth it though, & my doctor doesn't want me to take Ambien etc bc of being habit forming - gosh it's fun being a walking rx experiment.. 🙄 I'm grateful though
2025-09-04 17:40:39
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Susan Thren :
Magnesium supplements helped
2025-09-05 19:00:40
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