Blue Bro Fitness
Region: US
Friday 05 September 2025 02:00:00 GMT
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Mogu :
What if I can only do 4-5 reps after next weight up
2025-09-18 19:57:58
94
່ :
Are you supposed to do this for every exercise?
2026-02-28 16:33:44
5
🇳🇵Sajan sajju Rai 🇰🇷 :
Best rep for hypertrophy??
2025-09-22 06:08:28
8
Kev.Z800 :
What if I can do 6 reps 1st set and lets say 4 or 5 reps on 2nd and 3rd set??
2025-11-26 11:02:16
0
Waditrx :
A question, if I have been getting stronger every week, with a good form but still not seeing any results in my chest for exempel, am I still building muscles or should I like eat more protein or carbs
2026-03-16 18:00:19
0
s :
Jus ask chat gpt for like what split uw to do and which exercises to do
2025-09-09 15:20:18
0
adamandeve079 :
Muscles can’t count + it’s more about the exercise method
2025-11-21 16:26:17
2
Beckis :
what if you cant???😭
2025-09-05 12:10:44
0
boom :
yo im not buying new dumbbells
2026-06-24 16:27:38
2
keith :
Do you know if it’s similar results for doing 8-10 reps instead of 6-8?
2025-09-25 20:32:48
15
Alex :
what if i feel like tired some days and can’t increase the weight? 😭🙏
2025-09-05 02:52:09
6
Andreii :
do this is the part that conguses me alot abt progressive overload. What about the sets? you say to pick a weight that I can only do 6 teps with, does that mean in the first set I need to push that weight up to 6 reps only which means the last 6th rep is failure or do I need to researcve at least 1-3 reps left in my tank for the next set?
2025-11-25 10:47:18
2
User1828 :
So increase weight after 3 weeks?
2025-09-06 19:52:42
0
mattyemoc54 :
Do you only do 1 set ?
2025-09-15 06:42:33
3
km76101 :
Muscle grows when u rest
2025-09-08 00:40:08
1
jibby :
is this for strength or hypertrophy?
2025-11-20 06:26:24
0
xSIONEWORRYx :
Page 2 is wrong but i'm no gym guy
2025-09-26 04:19:53
0
Borks :
i can vouch for this method, worked for me!
2025-09-08 12:53:17
2
hundy per cent :
the advice in this post will cause injuries if you don't give tendons time to catch up to muscle growth.
2026-07-30 00:42:20
0
Sayed :
What if you hit lower then 6 reps
2026-05-31 04:58:06
0
Gle :
ooooohhhhh ok im. new so i didnt know how
2026-06-26 15:23:31
0
hundy per cent :
proper warm-up. optimal form at all times. max each reps to failure to keep in that rep range around 10. go up in wright if cant fail by 10. go slower if cant go up weight.
2026-07-30 00:40:41
0
papaya sa tinola :
what if i dont have access to a gym.
2026-06-23 13:14:02
0
Lance :
Bro im so confused, do i need to reach 8 reps on both sets???
2026-05-31 17:37:26
0
Little Ruby & Family Vibes :
wow ✌
2025-09-26 04:14:15
0
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