@beltonwoodley: When I was a kid I believed that driving with the lights on inside the vehicle was illegal. A lot like how many of you still think you have to “shock the body” with a new workout every week. Your body and mind like consistency, routine, and intentionality. Try sticking with your main lifts consistently for 8 week cycles and watch your results double!

Belton Woodley

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Wednesday 03 September 2025 11:59:25 GMT