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@gong2539: ฟิล์มกันรอยเรือนไมล์wave110i 2019-2025 มีหลายสีให้เลือก #wave110i #ฟิล์มกันรอย #เทาไวรัส🦠 #aiเปิดการมองเห็น #ขึ้นฟีดเถอะ @Kongkiad Lapmak @Kongkiad Lapmak @Kongkiad Lapmak

Kongkiad Lapmak
Kongkiad Lapmak
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Wednesday 03 September 2025 13:11:41 GMT
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the 8-8-8 method is no joke 😭😭 so what is the 8-8-8 method you may ask? First: 8 FULL RANGE hip thrusts where you go through the complete range of motion. Second: 8 PARTIAL RANGE HIP THRUSTS (aka KAS glute bridges) Third: HOLD at the top of the exercise for 8 full seconds! You want to do all of this continuously! After the third step is when you will count it as a 1 SET. do 3 sets 😉 I hope this makes sense! Let me know if you have any questions :) this method puts constant tension on the glutes and maximizes engagement throughout the exercise! #fyp #gym #GymTok #gymgirl #gymrat #glutes #glutegrowth #fitttok #girlswholift #Fitness #workout #gymgirlsoftiktok
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