@rhu_thapa: I am on a surplus so my total caloric intake is 2100-2300…. If you’re cutting down then please reduce the portion size. Detailed breakdown: 1. 2 boiled egg with pinch of salt 2. Burger and heb tenders Burger Pattie: ground chicken, red onions, ginger garlic paste, nepali momo masala, salt pepper, red pepper, mustard oil….I prepare it on weekends, make it into a Pattie and put it on freezer. Good for 2 weeks… 3. white rice, grilled chicken, 1 cup turnip potato curry (gante mula ko tarkari) 4. Date and banana 5. 1 cup milk, 110g cottage cheese, 1 scoop whey protein, 2 tbsp peanut powder…..this has 50g protein alone Highly recommend substitute morning eggs with chia seed pudding for fiber. I forgot to soak the seeds so I went for eggs.

rhu_thapa

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Wednesday 03 September 2025 13:41:36 GMT