@_haliry: If you’re constantly hitting 10-12 reps of something you need to up the weight pookie. How do you expect to grow if you’re just chillin under the weight??? Your muscles grow when they are torn and repaired. So tear those bitches🤗 Key Factors for Muscle Growth 1. Progressive overload: Gradually increasing weight, reps, or intensity to keep challenging the muscle. 2. Nutrition: Protein is essential (amino acids are the building blocks of muscle), along with enough calories overall. 3. Rest & sleep: Growth happens outside the gym while you recover.

Hali

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Wednesday 03 September 2025 14:04:45 GMT