@ellieskarvelis: My hotel workout today: • 1.5km run to warm up • 10x hip thrusts into 10x kas glute bridges straight into 10 second hold - x 3 sets • RDL 10 x 3 sets • sumo squats 10-12 x 3 sets • weighted leg lowers 8-10 x 3 sets • weighted sit ups 8 x 3 sets • 2 min plank hold #fyp #gym #motivation #gluteworkout #coreworkout

Ellie Skarvelis

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Region: AU

Wednesday 03 September 2025 14:24:48 GMT