Flowcapfinds
Region: GB
Wednesday 03 September 2025 16:14:15 GMT
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will_A :
w leg day?
2025-10-02 15:54:51
9
IDK :
hear me out smith machine calf raises
2025-09-05 18:19:53
176
M!les :
Please I beg yall don’t listen to AI fitness accounts 💔
2025-09-07 13:30:29
355
evil space martian :
hack, squat, leg press, leg extensions, all hit the quads
2025-09-03 23:16:57
890
Jayden :
3 quad exercises and 1 hamstring and calf 🥀
2025-10-23 03:28:11
12
Mike H :
Where’s bench press and like curls?
2025-09-03 20:49:34
2608
gl1ding :
12 sets 💔💔💔💔💔💔💔💔💔💔💔
2025-09-11 10:02:43
46
Onika Burgers :
I always end up getting cramps 💀💀💀
2025-09-07 13:19:03
5
🇵🇱 :
3 exercises for the same muscle group yeah i can Tell u Know a lot
2025-09-07 14:49:11
75
Osi 🙃 :
Don’t do hack squat if you have lower back issues 🫠
2025-09-05 23:07:02
22
. :
68.5k saves as if any of them are gonna hit legs 💀
2025-09-08 19:22:56
473
binam priv :
or js skip it lowk
2025-09-08 08:22:20
10
Cris :
Leg press shouldn’t go with hack squat or barbell squat
2025-10-02 16:23:42
5
JWalk :
Best leg day: Hamstring curls, Leg press, Sldl’s, Leg extensions, Adductors, calf raises.
2025-09-18 23:58:33
10
gorf :
Always start with hamstrings to warm up ur knees
2025-09-09 18:14:50
5
marti_pir :
ADVICE FOR LEG DAY: SKIP
2025-09-10 18:03:53
73
ObeseOgre :
instead of calf machine could i do calf extension on the leg press machine??
2025-09-04 03:06:57
14
kyle :
Nobody watching this
2025-09-07 17:21:35
5
💎 :
the actual perfect leg day consisting of only the most stable and isolated movements: leg extension, seated leg curl, hip extension in mid range, hip flexion machine, hip adductor and abductor machine, hip thrust machine, straight leg calf raise
2025-09-04 09:57:49
24
hippo :
I never skip leg day (leg day is not in my slipt)
2025-09-08 15:32:14
5
Chimuelo :
Faltaron los aductores 😘de ahí todo bien
2025-09-04 05:10:33
5
.tripple_i🧞♂️ :
Doesn’t lifting heavy weights while standing make you shorter
2026-05-02 10:33:55
0
ابوسعود :
1x week? Or 2x
2025-11-18 01:50:44
1
userr475489064 :
quad extension-2x failure, hamstring-2x failure, calf raises-2x failure
2025-10-21 16:47:42
3
juliuss.pn :
isnt this too much for quads?
2025-12-29 00:41:00
1
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