@lygaiva: We’ve been conditioned to chase how our bodies look - smaller waist, flatter stomach, toned arms. But the truth is, aesthetics mean very little if your body can’t move with strength, power, and ease. You can look lean, even fall into a “healthy” BMI range, and still carry dangerous amounts of visceral fat - the fat stored deep around your internal organs. Unlike subcutaneous fat (the fat you can pinch under your skin), visceral fat is hidden and can only be measured with scans like DEXA. Why does this matter? Because high visceral fat increases your risk of insulin resistance, type 2 diabetes, heart disease etc. - even if you “look healthy” on the outside. This is why chasing aesthetics or scale weight alone is misleading. Strength training is one of the most effective ways to reduce visceral fat because it builds lean muscle, boosts your metabolism, and improves insulin sensitivity - all of which help your body use energy more efficiently instead of storing it around your organs. It also lowers inflammation and protects muscle while you lose fat, making it a sustainable way to improve both body composition and long term health. We naturally start to lose muscle mass and bone density from our 30s onwards. Without resistance training, that decline accelerates, and the result isn’t just less definition - it’s weaker joints, slower metabolism, reduced mobility, and greater risk of falls or fractures later in life. Strength training is about protecting your freedom to move independently, play with your kids, carry your own shopping, climb stairs without pain, and keep doing the things you love well into your 50s, 60s, 70s and beyond. So instead of asking: “How do I make my body smaller?” - start asking: 👉🏻“How do I make my body stronger?” Because aesthetics fade. But strength is freedom. Wearing @Oner Active Peony Pink🩷 Use my 🔗 & code LYGA Oner Active BRIGHTS & PASTELS drop 04 SEPTEMBER 2025 5PM BST #oneractive #womenwholift #strengthtraining #fitnesstiktok #strongwomen

LYGA | Women’s Fitness Coach

Open In TikTok:

Region: GB

Wednesday 03 September 2025 16:53:02 GMT