@drsierrahanowski: 🔥 CURTSY STEP DOWN 🔥 This exercise challenges single leg strength and stability, overall balance, lower extremity mobility, and puts a greater stretch on the glutes due to internal rotation of the hip slowing down and focusing on the eccentric (lowering) phase of this movement is the most challenging but rewarding part of this exercise Try this one out and let me know what you think 🫡 . . . . . #singleleg #strength #strengthtraining #stability #legday

Sierra | Mobility + Strength

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Region: US

Wednesday 03 September 2025 18:19:33 GMT