@ptvitals: 10-Min Reset Pose for Busy Minds 🧘‍♀️ [📹 IG: yoga4beyond] Overwhelmed? Just 10 minutes in this calming pose can feel like a full night’s rest. Relieve tension, ease your breath, and reset your day — fast. Save this for later! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

PT Vitals
PT Vitals
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Region: US
Wednesday 03 September 2025 19:06:45 GMT
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all.rawi.family
Engineer Rawi :
I feel dizzy when my head is pushed backward
2025-09-04 22:22:32
79
adachan11
ada-chan :
Evidence?
2025-09-05 08:22:31
0
jodyhassell
Jody :
Can’t do that if you have vertigo
2025-09-04 23:21:10
28
venicebeachbeverage
GigiByTheSea :
I can’t see what their legs are doing.
2025-09-05 03:08:10
4
jnaidoo10
Jen :
Thank you, when and often should one do this relaxation
2025-09-04 14:26:18
0
bronwynzn5
BronwynzN :
I sleep like this with my arms and my husband finds it fascinating..his words 😁
2025-09-04 19:28:31
6
lilo.the.little.k
Lilo the little kitty 🐈🙀🤣 :
I have frozen shoulder. 😭
2025-09-05 07:37:59
1
erickmt702
erickmt :
thank you for this! not only did it help my back pain but it helped my anxiety. i feel more calm and relax, i can focus!
2025-09-08 03:30:21
0
irs611
Ashna Indira :
only watching already calms me
2025-09-04 14:46:13
13
zuko5346
Zuko :
Thank you I need that
2025-09-04 10:01:30
14
just.bob28
Just Bob :
Keeping both hands above the head pinches the blood flow to the head right the neck
2025-09-05 23:15:53
0
wobulater1
Wobulater :
I think my head would pop🤔😂
2025-09-05 02:04:24
1
nasharinadina
Nasharino Deangelo :
You can not have 8 hours rest in 10 minutes, otherwise we would do this for 10 minutes and be awake all night!
2025-09-05 15:54:17
1
rhondalh63
rhondalh :
That will throw me straight into a vertigo spell.
2025-09-06 11:58:47
4
muhammad.azlaans
Muhammad Azlaan's Mum❤️ :
is it beneficial during pregnancy? especially in early pregnancy
2025-09-05 21:03:00
0
smarshiimoo
smarshiimoo :
I wouldn't be able to get out of that position. I'm you g with old age symptoms 😂😂
2025-09-05 13:20:09
0
jay.gunn94
Jay Gunn :
Gonna do this tomorrow
2025-09-05 19:01:09
1
m.i.r.ee.l.a
Mirela :
That s my favourite sleeping position for years!!!👍👍👍
2025-09-05 07:12:40
0
marcuscatilius
Marcus Catilius :
i do this every day and i didn't know that it was a thing 😳
2025-09-05 14:35:54
1
enigma_dreaming
enigma_dreaming :
That’s so weird, I’ve been doing this naturally for years not knowing it’s a joga pose for reset😁
2025-09-04 14:28:03
22
gabrielle.vandenb
Gabrielle Vandenberg :
Looks super uncomfortable
2025-09-06 11:02:57
0
stiga12
Stig :
Is that a microwave pillow
2025-09-05 08:15:57
0
tom_schfke
Tom_Schfke :
8 hours in 10 minutes, nope
2025-09-05 14:26:48
0
palengke.co
🇵🇸 🌷 Palengke.co🌷 🇵🇭 :
I need to try this but is this okay for preggy?
2025-09-05 07:57:21
0
valcer16
Valcer :
Thank You so much!
2025-09-07 19:13:01
0
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